Water Magic or The National Body Challenge Success Program for the Whole Family

Water Magic: Healing Bath Recipes for the Body, Spirit, and Soul

Author: Mary Muryn

Sink into a bathtub full of healing

One of life's most delicious pleasures is luxuriating in a bath filled with healing herbs and soothing scents. But a long soak in the tub can do much more than cleanse your body. It can have a healing effect on your mind, heart, and soul.

The recipes in Water Magic are designed to take away everything from an aching heart to aching muscles. The combination of herbs and water can relieve the common cold and ease uncommon amounts of stress. Drawing on the unique properties of aromatherapy, herbology, and homeopathic cures. Mary Muryn explains how a careful blend of ingredients can turn a simple bath into a magical healing experience.

The recipes, each accompanied by a meditative affirmation, include:

* Sleep Like a Baby Bath

* Executive Stress Bath

* Horrible Hangover Bath

* Youthful Glow Bath

* Mystical Sex Bath

and many more tantalizing, relaxing, and refreshing possibilities.

Let the healing powers of water bring vitality and balance to your mind and spirit.

Table of Contents:

Contents

Foreword

Prologue

Mary's Story

Water Meditation

Baths: A Brief History

A Few Words Before You Begin

Part I

Emotional Soothing Baths

Bathing Your Emotions

Emotional Bath Meditation

Overview of Emotional Healing Baths

Sleep-Like-a-Baby Bath

Restorative Sea Bath

Opening-Your-Heart Bath

Emotional-Balancing Bath

Shopping List for Emotional Soothing Baths

Part II

Homeopathic Baths

The Law of Similars

Healing Meditation

Overview of Homeopathic Baths

Battered-Body Bath

Emotional-Pain Bath

Clean-Up-Your-Heart Bath

Live-in-the-Moment Bath

Get-Moving Bath

Shopping List for Homeopathic Baths

Part III

Healing Baths

Accessing the Power Within

Good-Health Meditation

Overview of Healing Baths

Healing-Colds-and-Flu Bath

Chinese-Ginger Bath

Joyful-Joints Bath

Help-for-Headaches Bath

For-Women-Only Bath

Sea-Essence Bath

Horrible-Hangover Bath

Aztec-Secret Bath

Wonderful Weight-Loss Bath

Shopping List for Healing Baths

Part IV

Metaphysical Baths

The Body Electric

Overview of Metaphysical Baths

Yogi's Aura-Cleanse Bath

Psychic-Healing Bath

Psychic-Protection Bath

Psychic-Awareness Bath

Heart/Mind-Connection Bath

Shopping List for Metaphysical Baths

Part V

Beauty Baths

Beauty and the Bath

Love-and-Beauty Meditation

Overview of Beauty Baths

Youthful-Glow Bath

Soft-Touch Bath

Japanese Saki Bath for Radiant Beauty

Problem-Skin Baths

Supple-Skin Bath

All-Over Sea-Smoother Bath

Air-Quality-Control Bath

Edible-Beauty-Mask Bath

Natural Face-Lifts for the Bath

Healing-CapillariesBath

Healing-Sunburn Bath

Shopping List for Beauty Baths

Part VI

Plesure and Sexuality Baths

The Pleasure Bath

Overview of Pleasure and Sexuality Baths

Sexual-Vitality Bath

Mystical-Sex Bath

Wake-Up-Your-Sex-Life Bath

The Erotic Bath

Rose Bath

Playful Baths with a Partner

Sexual-Rejuvenation Bath

Shopping List for Pleasure and Sexuality Baths

Part VII

Crystal Baths

A Cherokee Legend

Crystal Healing Baths

Overview of Crystal Baths

Citrine Crystal Success-and-Power Bath

Quartz Crystal Healing-and-Energizing Bath

Rose Quartz Heart-Transforming Bath

Mystical-Dream Bath

Amethyst Uplifting Spiritual Bath

Shopping List for Crystal Baths

General Shopping List and Resource Guide

For the Tubside Shopper

Index

New interesting book: Aroma or Perfect Health for Kids

The National Body Challenge Success Program for the Whole Family

Author: Pamela Peek

In 2005, The Discovery Health National Body Challenge helped thousands of men and women across the country remove more than 395,000 pounds of excess weight—almost to 200 tons—and nearly twice the amount that Challengers lost in 2004. Now best-selling author and Discovery Health Channel medical spokesperson Dr. Pamela Peeke provides you with all the tools, advice, and encouragement you need to reclaim your health and become a Body Challenge success story yourself.
On the 12-week program, which can be personalized to meet your specific goals, you’ll learn how to make stress reduction, proper nutrition, and exercise a top priority in your life. Stick with it and you’ll firm your muscles, burn fat, and handle stress and emotions through an integrated mind-mouth-muscle approach. You’ll discover how your slimmed-down, toned-up body will reflect in other, more profound changes including improved health, more energy, and greater self-confidence. You can witness the evidence of the results you can achieve in the remarkable before-and-after pictures and inspiring words of participants who transformed their bodies and lives on the program. Make this is the year you become a participator instead of spectator. Are you up to the Challenge?