Real Food for People with Diabetes or The Food Doctor

Real Food for People with Diabetes

Author: Doris Cross

At Last, Homestyle Cooking for People with Diabetes
Dear Friends,
As a diagnosed diabetic, I have struggled the past several years to adapt to a new way of eating. I love food—sweets, old favorites, comfort foods. When I wrote my bestselling Fat Free & Ultra Lowfat Recipes I had just lost 100 pounds and needed to find a way to eat that I could live with, day in and day out. I wanted all the foods I grew up with, the ones my mom cooked.
I wrote Real Food for People with Diabetes out of personal need. Those recipes and the wonderful additions in this revised edition help me maintain a safe, healthful diet as a diabetic and continue to eat the meals I love. They can help keep you—and your family—healthy and happy, too.
My very best to you,
Doris
A diagnosis of diabetes doesn't have to be a life sentence to tasteless food. You can limit the sugar and fat in your diet without skimping on flavor. Inside, more than 175 easy and delicious dishes—many of them healthful, lowfat versions of old favorites—will show you how. They include:
·Chocolate Chip Orange Muffins
·Cinnamon Raisin Biscuits
·Restaurant-Style Potato Skins
·Avocado and Cream Cheese Sandwiches
·Grilled Italian Veggie Sandwiches
·Tex-Mex Burritos Spicy Jalapeño Chicken Breasts
·Pepperoni Pizza Rolls
·Southwest White Chili
·Raspberry Coffee Cake
·And dozens more!
This revised edition includes 26 delicious new recipes!

Table of Contents:

	Foreword	xiv
	Acknowledgments	xvi
	Notes	xviii
	Appetizers, Dips, Sauces, and Breads	1
	Almond Bran Muffins	2
	Apple Bran Muffins	4
	Banana Muffins	6
	Apricot Muffins	8
	Doris's Banana Nut Muffins	9
	Chili Cheese Dip	10
	Cinnamon Crisps	11
	Cinnamon Raisin Biscuits	12
	Cream Cheese Roll with Orange Glaze	14
	Corn Fritters	16
	Date Nut Bran Muffins	17
	Dilly Bread	18
	Garlic and Poppy Seed Cheese Bread	20
	Garlic Cheese Toast	21
	Old-Fashioned Gravy	22
	Pumpkin Bran Muffins	24
	Jalapeno Cream Cheese Dip	26
	Savory Chicken Dip	27
	Cheese and Veggie Biscuit Loaf	28
	Chocolate Chip Orange Muffins	30
	Clam Dip	32
	Fresh Cantaloupe with Orange Cream Sauce	33
	Soups, Salads, and Vegetables	35
	Broccoli Salad	37
	Cheesy Broccoli and Rice	38
	Carrot Raisin Salad	40
	Very Cherry Salad	41
	Cheesy Ham and Potato Chowder	42
	Corn Pudding	44
	Cranberry Chicken Salad	45
	Creamy Fruit Salad	46
	Creamy Potato Casserole	48
	Velvety Carrot Soup	49
	Crunchy Baked Eggplant	50
	Aunt Ruth's Cucumber Dressing	52
	Curry Macaroni Salad	53
	Dilly Potato Salad	54
	Oven French Fries	55
	Green Beans and New Potatoes	56
	Hominy Green Chili Cheese Bake	57
	Harvard Beets	58
	Fresh Asparagus in Lemon "Butter"	59
	Old-Fashioned Mashed Potatoes	60
	Picnic Macaroni Salad	62
	Oklahoma Okra	63
	Orange Carrots	64
	Oriental Cucumbers	65
	Green Beans with Roasted Onions	66
	Crunchy Pea Salad	68
	Sweet and Sour Rice Salad	69
	Salsa Salad	70
	Santa Fe Soup	71
	Spicy Peanut Chicken Salad	72
	Sauerkraut Salad	74
	Summer Cucumber Salad	75
	Veggie Pockets	76
	Oriental Peanut Salad	78
	Santa Fe Salad	79
	Sweet and Sour Cabbage	80
	Pasta Veggie Sauce	81
	Southern Potato Salad	82
	Restaurant-Style Potato Skins	83
	Orange Crispy Sweet Potatoes	84
	Fresh Vegetable Medley	85
	Main Dishes and Casseroles	87
	Beef and Bean Ranch Bake	90
	Beef and Potato Pie	92
	Beef Stroganoff	94
	German Meat and Cabbage Pie	96
	Blackened Burgers	98
	Chuckwagon Cheeseburgers	100
	Breakfast Casserole	102
	Buttery Rice Bake	103
	Baked Cheese Pie	104
	Alice's Best Chili	106
	Chicken and Dressing Casserole	108
	Chicken-Fried Chicken with Cream Gravy	110
	Chicken with Roasted Vegetables and Garlic	112
	Chili Corn Bake	114
	Creamed Tuna on Toast	115
	Curried Apricot Chicken	116
	Crispy Chicken with Cheese	118
	Dijon Baked Chicken	119
	Cheesy Breakfast Eggs	120
	Fried Rice	121
	Ultra Lowfat Lasagna	122
	Overnight French Toast Casserole	124
	Luncheon Chicken Salad	125
	Macaroni and Cheese	126
	Old-Fashioned Meatloaf	127
	Mexican Chicken and Noodles	128
	Orange Beef and Vegetable Stir Fry	130
	Paprika Chicken	132
	Pasta Primavera	134
	Italian Pasta and Vegetables	136
	Pepperoni Pizza Rolls	138
	Pepper Steak	140
	Pizza Rolls	142
	Pepperoni Mini Pizzas	144
	Our Favorite Pizza Crust	145
	Pork Tenders in Gravy	146
	Spicy Noodles	148
	Rice Pilaf	149
	Hearty Ranch Biscuit Bake	150
	Hearty Skillet Breakfast	152
	Chicken Sour Cream Enchiladas	154
	Old-Fashioned Beef Stew	156
	Sweet Spicy Chicken Breasts	158
	Taco Rolls	160
	Homestyle Skillet Stew	162
	Tender Smothered Pork and Potatoes	163
	Vegetarian Enchiladas	164
	Grilled Italian Veggie Sandwich	166
	Potluck Casserole	168
	Grilled Vegetables with Chicken	170
	Layered Potato Bake	172
	Asian Peanut Chicken on Rice	174
	Breakfast Sausage Gravy and Biscuits	176
	Tomato and Basil Pasta	178
	Buttermilk Chicken	179
	Cheese Bake with Spinach	180
	Honey Dijon Baked Crispy Chicken	181
	Chicken Breasts with Lemon Sauce	182
	Chicken Breasts with Pimiento Sauce	184
	Family Casserole	186
	Honey Mustard Chicken	188
	Orange-Almond Chicken	190
	Spicy Garlic Butter Shrimp	191
	Southwest White Chili	192
	Spicy Jalapeno Chicken Breasts	194
	Tex-Mex Burrito	196
	Avocado and Cream Cheese Sandwich	198
	Pepper Chicken	199
	The Best Tortilla Casserole	200
	Sour Cream Veggie Enchiladas	202
	Veggie Quiche	204
	Pies, Pastries, and Desserts	207
	Blackberries and Pudding	209
	Sweet Almond Cake	210
	Apple Cinnamon Sticks	212
	Apple Cobbler	214
	Warm Apple Turnovers	216
	Apricot Turnovers	218
	Banana Cream Pie	220
	Carrot Cake with Cream Cheese Icing	222
	Brownie Sour Cream Cake	224
	Sweet Cherry Pockets	225
	Cherry Upside-Down Cake	226
	Cherry Chocolate Chip Pie	228
	Cherry Cobbler	230
	Cream Cheese Chocolate Sauce Dip	232
	Chocolate Fudge Balls	233
	Chocolate-Peanut Butter Cream Pie	234
	Chocolate Cream Pie Supreme	236
	Cherry Swirl Cake	238
	Coconut Cream Pie	240
	Cranberry-Orange Bundt Cake	242
	Easy No-Bake Lemon Cheesecake	244
	Lemon Chess Pie	246
	Lemon Cookies and Cream Dessert	248
	Peaches and Cream Dessert	249
	Lemon Sour Cream Cake with Cream Cheese Frosting	250
	Orange-Apricot Coffee Cake	252
	Orange Poppy Seed Cake	254
	Peanut Butter Pie	256
	Peach Pockets	258
	Pineapple Upside-Down Cake	260
	Deluxe Pineapple Cream Pie	262
	Pineapple Cream Pie	264
	Creamy Pistachio Dessert	266
	Raspberry Coffee Cake	267
	Pumpkin Pie Deluxe	268
	Pumpkin Squares with Orange Cream Cheese Icing	270
	Raspberry Sweet Rollers	272
	Pineapple Cream Cake	273
	Chocolate Silk Pie	274
	Tropical Fruit Pie	276
	Chocolate Mousse Cheesecake	278
	Chocolate Banana Cream Dessert	280
	Chocolate Cake with Fudge Frosting	282
	Index	285

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