Swiss Ball Core Workout
Author: Declan Condron
Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. Working out while sitting or lying on the inflatable ball--which comes in sizes from 18 to 30 inches--stimulates the sense of equilibrium and promotes synergy between muscle groups. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture, and equalize the tensions that cause stiffness and back pain. The wide choice of routines--all of which include strength and cardio--provide an exciting change from traditional weight training. Fitness buffs will get results…and have a ball!
Book review: Desarrollo de Organización y Cambio
Attention Deficit Disorder in Adults: A Different Way of Thinking
Author: Lynn Weiss
Over 20,000 copies of Attention Deficit Disorder in Adults, 3rd Edition, have been sold. Since its last revision in 1997, dozens of new treatments and philosophies about ADD and ADHD have met with storms of controversy and great media attention. Time and again, Lynn Weiss cuts through the noise and gets down to the point in a human, caring, and professional way. People turn to the Wiess library for a breath of fresh air on the ADD turmoil.
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