The T Factor Diet or Finding Your Focus

The T-Factor Diet

Author: Martin Katahn

The trouble with magic-bullet diets is that they don't work; weight lost in the initial stages is gained back, leaving the dieter at the same weight as before, or even heavier. What does work, however, is the program outlined in The T-Factor Diet, the groundbreaking book that has sold well over two million copies since initial publication. Its runaway success launched the best-selling T-Factor Fat Gram Counter and its companion guides, changing a nation's attitude toward high-fat foods.

The book's advice is scientifically proven: thousands of successful persons in long-term independent research studies at major universities report losing weight quickly, safely, and permanently by following the dietary and exercise guidelines put forth in The T-Factor Diet. Dr. Katahn includes exercises, recipes, and meal plans to help put the program into action. Here's the way to keep your weight where you want it, without going hungry.

Table of Contents:

	Acknowledgments	7
	Foreword to the New Edition	9
Chapter 1	Introduction to the New Edition	17
Chapter 2	The Thin-Factor: The Scientific Background of the T-Factor Diet	32
Chapter 3	Putting the T-Factor Diet to Work: How to Lose Weight Without Cutting Calories	45
Chapter 4	What to Expect When You Use the T-Factor Diet	78
Chapter 5	The Quick Melt	95
Chapter 6	Recipes	116
Chapter 7	The T-Factor Activity Program	197
Chapter 8	Psychological Aspects of Exercise and Fitness	218
Chapter 9	The T-Factor Program for Children and Adolescents	222
Chapter 10	Myths and Mysteries of Weight Management	231
Chapter 11	Making Sure the T-Factor Works for You: A Summary of Recent Research and Special Words of Advice	244
Chapter 12	Your Supermarket Guide to Quick and Easy Frozen Food Meals for the T-Factor Diet	252
Appendix A	Additional Scientific Background for the Third Edition of The T-Factor Diet	259
Appendix B	Rounding Out Your T-Factor Fitness Program	267
Appendix C	Instructions for Keeping a Daily Fat Gram Record and Fat Gram Counter	279
	References	341
	Bibliography	345
	Index	359

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Finding Your Focus

Author: Judith Greenbaum

“Filled with tools, strategies, and checklistsand written with a fine understanding ofthe problems adults with ADD face daily.This book is a gift to all who read it.”—Edward Hollowell, M.D., bestselling author of Driven to Distraction

Written by two expert ADD coaches with morethan 30 years experience, this practical handbookoffers adults with ADD practical techniques forcoping with common everyday challenges. These simpleproven strategies can help you focus attention,organize your thoughts, and manage time—soyou can avoid missing appointments and deadlines,handle social situations, and improve memory skills. Asafe alternative to prescription medications, it’s a completehome program that anyone can do.

Judith Greenbaum, Ph.D., has a doctorate in special education and three decades of experience coaching people of all ages with ADD. She consults with schools designing special educational programs. Geraldine Markel, Ph.D., has a doctorate in educational psychology and a master's degree in reading. She is a professional consultant, speaker, and ADD coach.