Fattitudes
Author: Jeffrey R Wilbert
START LOSING FAT...BY ELIMINATING FAT-ATTITUDES TODAY!
What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight-loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage. Learn how to:
D-"Discover" the feelings, thoughts, and unresolved issues that make up your fattitudes
I-"Invent" new modes of thinking and feeling
E-"Extinguish" your old, self-defeating patterns
T-"Transform" your new, fattitude-free way of thinking into healthy living
If you reach for the Ben and Jerry's when you're feeling blue, feel unable to stop eating, or find yourself dieting and failing again and again, Fattitudes provides an easy to follow, step-by-step new "D.I.E.T." plan. With compassion and advice that really works, it enables you to transform both your body and mind, as you witness yourself becoming thinner, healthier, and more in control—of your eating, and your life.
Author Biography: JEFFREY R. WILBERT, Ph. D., is a licensed clinical psychologist with over fifteen years of experience dealing with the concerns of overweight clients. He is director of the Fattitudes Center for Emotional Overeating in Dayton, Ohio.
The Wilberts have been married for twenty years and have two children, Allison and Evan.
Interesting textbook: Adobe PhotoShop Elements 50 A Z or Access for Windows 97 for Dummies
Dr. Ro's Ten Secrets to Livin' Healthy: America's Most Renowned African American Nutritionist Shows You How to Look Great, Feel Better, and Live Longer by Eating Right
Author: Rovenia M Brock PhD
In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul—reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them.
From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.
From the Hardcover edition.
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