Only Diet Book You'll Every Need
Author: Cynthia Targosz
D-iscouraged with the way you look?
I-nterested in long-term results?
E-xcited for the new and improved you?
T-ime to get a move on!
Tired of the roller-coaster ride called dieting? You are not alone! Now, with nationally celebrated weight-loss expert Cyndi Targosz as your guide, you can say goodbye to fly-by-night fad diets, create a real plan for losing-and keeping off-the weight, and have a great time doing it!
Complete with tips and tricks for curbing your cravings, personalizing your plan of attack, and embracing your new delicious life, you'll be on the track to a better you in no time. With Cyndi's Secrets' for success, you will learn how to:
- Find out the real reason you're overweight
- Adapt the new Food Pyramid to your nutritional needs
- Shop, cook, and dine (in or out) and stay on course
New interesting book: Flavors of the Mediterranean or Fitness Kitchen
8 Weeks to a Younger Body: The At-Home Workout for a Firmer, Fitter You
Author: Joan Pagano
Banish the effects of aging with this smart, new exercise plan created by fitness expert Joan Pagano. Rate your body age with self-assessment tests in key categories-flexibility, strength, cardio, and body fat-then embark on one of four programs, each guaranteed to make you look and feel younger in just eight weeks!
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