8 Minutos por la ma ana or Irritable Bowel Syndrome

8 Minutos por la maсana: Una forma sencilla de empezar tu dнa quemando grasa y eliminando las libras de mбs

Author: Jorge Cruis

Launch your day with Jorge! As America's number one online fitness trainer, Jorge Cruise has provided motivation and advice to more than 3 million visitors to his Web site. Now, blending his own research and work with the real-life experience of his clients, Jorge has built the perfect weight-loss program for your hectic life style: 8 Minutes in the Morning.

What's new about Jorge's weight-loss approach? Simple: 8 minutes of strength-building exercise each morning. That 8 minutes is all you need to rev up your metabolism, build calorie-burning muscle, and flood your brain with good-mood chemicals. No aerobics, no gyms, no grueling work-outs -- just two superquick strengthening moves using nothing more than dumbbells and a chair!

The second key part of the plan is the Eat Fat to Get Fit Eating Card System, which helps you regulate your daily food intake to the perfect amount.

It's as easy as checking a box. Crucial to the plan are healthy fats such as flaxseed oil and olive oil that actually check your hunger, allowing you to eat less but feel more full!

Together, Jorge's movement and eating plans are all you need to get to the body size and shape you desire. But let's face it-without willpower and motivation, losing weight remains difficult. After a few moments with Jorge, your enthusiasm will be overflowing! An extraordinary motivator and coach, Jorge is renowned for his ability to bring out the best efforts and attitudes in his clients, some of whom you'll meet inside this book. With Jorge as your coach, weight loss has never been easier!

Recognized as the number one online fitness trainer by Yahoo!, Jorge (pronounced HOR-hay) Cruise has coached more than 3 million people through his Web site. Jorge has been featured on Oprah, Lifetime TV, CBS, and ABC as well as in People magazine, and is a nominee for Fitness Instructor of the year by IDEA-the national association of fitness professionals. He is certified as a fitness trainer by the Cooper Institute for Aerobics Research, the American College of Sports Medicine, and the American Council on Exercise.

What People Are Saying

Kathy Smith
Jorge shows you how to get great results in less time than it takes to shower in the morning. If you've been procrastinating about starting an exercise program, you have no more excuses.

Larry North
8 Minutes in the Morning is a great way to jump-start your morning and pump you up for a lifetime of success.

Interesting book: Contabilit�

Irritable Bowel Syndrome: A Natural Approach

Author: Rosemary Nicol

Traditional medicine offers no cure for the extremely common irritable bowel syndrome. Author Rosemary Nicol shows how it can be dealt with by addressing the causes: diet and stress. In Irritable Bowel Syndrome, she analyzes the factors that may precipitate the syndrome and helps readers find creative solutions through dietary alternatives and methods for controlling stress.