Everything Health Guide to Arthritis
Author: Carol Eustic
Are you tired of battling joint pain, stiffness, and soreness? With The Everything(r) Health Guide to Arthritis, you'll learn to manage your pain and enjoy being more active. Carol Eustice, who has lived with arthritis for more than thirty years, gives you the strength and knowledge you need to:
- Work with your doctor to manage pain
- Explore alternative treatment options
- Stay healthy and active with proper diet
- Protect your joints
- Use exercise to improve range of motion
Table of Contents:
Introduction xiBasic Facts about Arthritis 1
What Is Arthritis? 1
Arthritis Signs and Symptoms 3
Arthritis Is Not a Single Disease 6
Misconceptions about Arthritis 8
The Prevalence of Arthritis 10
Who Can Get Arthritis? 11
Common Types of Arthritis 13
Osteoarthritis 13
Rheumatoid Arthritis 16
Psoriatic Arthritis 19
Juvenile Rheumatoid Arthritis (JRA) 21
Ankylosing Spondylitis 23
Infectious Arthritis 24
Reactive Arthritis 26
Other Types of Arthritis and Rheumatic Conditions 29
Gout and Pseudogout 29
Scleroderma 31
Lupus 33
Sjogren's Syndrome 35
Fibromyalgia 37
Carpal Tunnel Syndrome 39
Lyme Disease 41
Raynaud's Phenomenon 43
Less Common Forms of Arthritis 44
The Process of Diagnosing Arthritis 47
Medical History 47
Hands-On Physical Examination 50
Blood Tests 52
Radiographic Studies (X-Rays) 56
Magnetic Resonance Imaging (MRI) 57
Joint Aspiration 59
Other Diagnostic Tests 60
Your Doctor Works for You 63
Should You See a Rheumatologist? 63
What You Should Expect During Office Visits 66
Questions Ready and Welcomed? 68
Should You Understand Everything Your Doctor Says? 70
How to Tell if It's Time to Change Doctors 72
Coordinating Your Doctors 75
Treating Arthritis 77
Self-Treatment 77
The Problem with Quack Cures 79
The Benefit of Early Aggressive Treatment 81
Finding What Works for You 83
Fearing Medications 85
Medication Side Effects Can Be Problematic 88
When Treatments Don't Work or Stop Working 90
Arthritis Medications 93
Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) 93
COX-2 Inhibitors 95
Analgesics (Pain Medications) 97
Disease-Modifying Anti-Rheumatic Drugs (DMARDs) 99
Corticosteroids (Steroids) 102
Biologic Response Modifiers 104
Over-the-Counter-Medications 106
Other Medications 107
Other Treatment Options 109
Viscosupplementation 109
Prosorba Column 111
Topical Medications 113
Surgical Options 115
Physical Therapy and Occupational Therapy 119
Orthotics 121
Alternative or Complementary Treatments 123
Massage Therapy 123
Acupuncture 125
Biofeedback 126
Music Therapy 128
Meditation/Relaxation 130
Chiropractic 131
Copper Bracelets 133
Magnet Therapy 134
Bee Stings 135
Exercise Is Vital for Arthritis Patients 137
Basic Principles of Exercise for Arthritis Patients 137
Why Many Arthritis Patients Don't Exercise 140
Tai Chi 143
Yoga 144
Water Exercise 146
Walking/Cycling 147
Inactivity or Sedentary Lifestyles 149
Diet and Arthritis 151
Does Elimination Diet Cure Arthritis? 151
Why Is Weight Important for Arthritis Patients? 153
Healthy, Balanced Diet Is Important 155
Do Certain Foods Cause Arthritis? 157
Do Certain Foods Help Arthritis? 159
Vitamins and Arthritis 161
Dietary Supplements 163
Does Drinking Alcohol Affect Arthritis? 165
Joint Protection 167
Principles of Joint Protection 167
Body Mechanics 169
Using Assistive Equipment/Assistive Devices 171
Pain Management 174
Preserving Range of Motion 175
Avoiding Stress and Strain on Joints 178
Arthritis Brings a New Reality 181
Can You Keep Working? 181
Can You Have a Baby? 183
Can You Raise Your Kids? 185
Does Your Social Life Implode? 187
Does Sex Become a Distant Memory? 189
From Athlete to Spectator? 191
A Cyclone of Emotions 193
Fear-What Comes Next? 193
Denial-This Is Not Happening 195
Anger-Why Me? 197
Sadness-You Liked Life the Way It Was 198
Frustration-Losing Abilities 200
If You Feel Different, You Are Different 201
Positive Thinking Matters 203
Finding the Courage You Need 204
You Need Understanding 205
Helping Family Understand 205
Helping Friends Understand 207
Helping Your Boss Understand 209
Helping Your Co-workers Understand 210
Explaining Arthritis to Your Kids 212
Dealing with Strangers and Acquaintances 215
Dealing with Nurses and Caregivers 216
The Financial Impact of Having Arthritis 219
Will Your Earning Power Decline? 219
Is Disability in Your Future? 222
Insurance Concerns: Know Your Benefits 224
Affording Prescription Drugs and Medical Care 226
The Cost of Adaptive Equipment 229
The Cost of Household Help 230
Living in a Normal World 231
Traveling with Arthritis 231
Shopping Tips 234
Cooking/Kitchen Work 236
Arthritis-Friendly Hobbies and Activities 237
Asking for Help 239
Coping with Arthritis 241
Learning to Live with Pain 241
Learning to Live with Fatigue 243
Learning to Live with Uncertainty 245
Learning to Manage Stress 246
Learning to Manage Depression and Anxiety 249
Learning to Adjust and Adapt 251
How to Remain Inspired 252
An Eye on the Future 255
Close to a Cure? 255
Stem Cell Research 257
Gene Therapy 259
Drugs in Development 261
Participating in Clinical Trials 263
Advocating for More Research 266
Arthritis Advice 267
Think of Your Needs (That's Not Selfish!) 267
Prioritize Your Daily Schedule 269
Pace Yourself in all Activities 271
Surround Yourself with a Support Network 272
Balance Your Life 274
New Reality Doesn't Mean Bad Reality 276
Glossary 278
National Organizations 286
Index 287
Look this: Turismo:el Negocio de Viajes
Touched by the Goddess
Author: Deane Juhan
A collection of 14 essays by the celebrated author of Job's Body, written for a general audience and addressing the relevance of bodywork to many social and spiritual issues. Some of the essays included are: "Touch and Tolerance: Bodywork as a Social Force"; "Somatic Education and Evolution"; "The Goddess of Bodywork "; "Muscles and Emotions"; and "The Voices of Angels."
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