Progressive Pilates with Stretchband
Author: Jennifer Pohlman
The Pilates Method is a movement-based physical conditioning system that improves posture, alignment, breathing, and muscle control.
This unique approach to exercise was developed in the early 1900 by German-born Joseph H. Pilates. His philosophy of movement and strengthening has attracted people from all walks of life over the past century.
The repertoire of floor exercises was originally developed for the purpose of full-body conditioning. Jennifer Pohlman, author of Simply Pilates, Simply Ball with Pilates Principles, and More Simply Pilates, will now show you how integrating a stretchband into a Pilates floor workout can simulate the resistance usually achieved on Pilates equipment.
Progressive Pilates with Stretchband includes three stretchbands, of low, medium, and high resistance, to allow you to intensify your workout as you progress.
Progressive Pilates with Stretchband is a home workout program adapted from traditional Pilates teachings. The exercise sequence has been specially designed with both preparatory steps and progression in difficulty, to cater for your improving strength and ability throughout the program. This kit contains:
Simply Pilates with Stretchband book: Features 64 pages of instructions and full-color photographs. Includes an easy step-by-step guide to mastering the Pilates Method using the stretchband.
Simply Pilates with Stretchband DVD: a 78-minute DVD including a step-by-step guide to the Pilates Method using the stretchband, for strength, improved posture, and overall wellbeing. The DVD enable you to learn the exercises quickly and easily.
Three Pilates stretchbands: Three high quality stretchbands of varying resistance to be used with your book and DVD.
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