Low Blood Sugar Cookbook: Sugarless Cooking for Everyone
Author: Patricia T Krimmel
Over 200 mouth-watering recipes from the personal collection and kitchen of Patricia and Edward Krimmel, authors of The Low Blood Sugar Handbook. Not only are these recipes nutritious but appetizing and tantalizing as well. Just what a body chemistry needs to be stable and healthy.
This is a sugarless cookbook using only fruits and fruit juices for sweeteners, and whole grain flours rather than white flour.
Designed in a easy to read and use format with recipes for...
- Beverages
- Desserts
- Sauces
- Soups
- Breads
- Entrees
- Snacks
- Vegetables
A valuable book for hypoglycemics, diabetics, weight watchers and all others interested in healthy and tasty foods.
Providence Bookstore Newsletter
This sugarless cookbook for everyone provides over 200 natural food recipes that can be used to make the hypoglycemic's life more enjoyable. Recipes include entrees, vegetables and salads, dressings, sauces, dips, soups, desserts, snacks, breads and beverages. There is also a list of foods categorized by carbohydrate content. The guiding principle in these recipes is the avoidance of sugar and other highly refined foods such as white flour, the use of which cases the hypoglycemic's blood sugar to fluctuate too rapidly. The book is attractively designed, resourceful use is made of public-domain illustrations to enhance the pages, and everything is written in a playful, upbeat style. | Providence Bookstore Newsletter, September, 1989 |
Read also Brown Ale or Spirit of Christmas
Bloodtypes, Bodytypes and You: An Interactive Journey for Reaching Your Genetic Potential
Author: Joseph Christiano
In this revolutionary and interactive book, world-renowned health and fitness coach Dr. Joe Christiano reveals his tested and proven weight-loss program based on the link between your blood type and losing weight for life. This new and updated information explains how your blood type is pivotal for your body's response to food and how your body composition determines your ability to lose weight and keep it off for life. Discover how great it feels to overcome the frustrations of dieting to lose weight as you boost your metabolism by eating -- not dieting. Let your body be the natural fat burner it was designed to be. Enjoy a vibrant, healthy lifestyle high on performance and low on maintenance.
Table of Contents:
Introduction | 1 | |
Section I | Developing a Plan for a Healthy Lifestyle | |
1 | Genetics--Your Foundation for Success | 9 |
2 | Bridging the Gap | 25 |
Section II | Thermogenic Weight-Loss Program--Instinctive Eating According to Your Blood Type | |
3 | The Blood-Type Weight-Loss Program (Thermogenic Weight-Loss Program) | 43 |
4 | How to Become an Instinctive Eater | 81 |
5 | Diet and Nutrition | 97 |
6 | Blood Type A | 119 |
7 | Blood Type B | 131 |
8 | Blood Type AB | 143 |
9 | Blood Type O | 155 |
10 | Family Meal Planning | 167 |
11 | Pick-a-Meal Recipes | 187 |
Section III | Body Genetics--Reaching Your Genetic Potential | |
12 | Body Genetics | 233 |
13 | Dr. Joe's Health Pack | 255 |
14 | The Right Program for Your Body Type | 267 |
Section IV | Real People, Real Results | 283 |
Epilogue | 301 | |
Notes | 303 | |
Appendix A | Dr. Joe's Health Pack | 305 |
Appendix B | Meal Replacement Snacks | 309 |
Appendix C | Body Type Workout Video Package | 311 |
Appendix D | Rock-n-Roller Total Fitness Package | 313 |
Table of Charts | ||
2-1 | Reasons to Change--Positive Values; Reasons Not to Change--Negative Fears | 32 |
2-2 | Setting Goals--Are You Making Progress? | 34 |
2-3 | Checklist of Pitfalls | 37 |
3-1 | How to Use Meal-Replacement Products | 53 |
3-2 | Twelve-Week Protocol at a Glance | 56 |
3-3 | Fat-to-Muscle Ratio and Lean Muscle Rating | 60 |
3-4 | Group A, Participant #1 | 62 |
3-5 | Group A, Participant #2 | 63 |
3-6 | Group B, Participant #1 | 64 |
3-7 | Group B, Participant #2 | 65 |
3-8 | Group C, Participant #1 | 66 |
3-9 | Group C, Participant #2 | 67 |
3-10 | Insiders' Tips for Losing Weight | 71 |
4-1 | Benefits of the Journey Experience | 83 |
4-2 | Determining Your Blood Type | 91 |
4-3 | Monitor Your Progress | 95 |
5-1 | Glycemic Index of Common Foods | 99 |
5-2 | Sample Pick-a-Meal Daily Plan #1 | 108 |
5-3 | Sample Pick-a-Meal Daily Plan #2 | 108 |
5-4 | Protein and Exercise | 115 |
5-5 | Pick-a-Meal Planner | 117 |
12-1 | Exercise Paradox | 237 |
14-1 | Body Fat Test | 269 |
14-2 | Rule of Thumb for Healthy Eating | 271 |
14-3 | Initial Measurement Sheet | 272 |
14-4 | Progress Report Card | 273 |
14-5 | Dietary Analysis | 274 |
14-6 | Determining Your Body Type | 275 |
14-7 | Troubleshooting the Pear Body Type | 276 |
14-8 | Troubleshooting the Apple Body Type | 277 |
14-9 | Troubleshooting the Banana Body Type | 278 |
14-10 | Training Heart Rate Expressed in 10-Second Count | 281 |
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