Tuesday, December 30, 2008

Low Blood Sugar Cookbook or Bloodtypes Bodytypes and You

Low Blood Sugar Cookbook: Sugarless Cooking for Everyone

Author: Patricia T Krimmel

Over 200 mouth-watering recipes from the personal collection and kitchen of Patricia and Edward Krimmel, authors of The Low Blood Sugar Handbook. Not only are these recipes nutritious but appetizing and tantalizing as well. Just what a body chemistry needs to be stable and healthy.

This is a sugarless cookbook using only fruits and fruit juices for sweeteners, and whole grain flours rather than white flour.

Designed in a easy to read and use format with recipes for...

  • Beverages
  • Desserts
  • Sauces
  • Soups
  • Breads
  • Entrees
  • Snacks
  • Vegetables

A valuable book for hypoglycemics, diabetics, weight watchers and all others interested in healthy and tasty foods.

Providence Bookstore Newsletter

This sugarless cookbook for everyone provides over 200 natural food recipes that can be used to make the hypoglycemic's life more enjoyable. Recipes include entrees, vegetables and salads, dressings, sauces, dips, soups, desserts, snacks, breads and beverages. There is also a list of foods categorized by carbohydrate content. The guiding principle in these recipes is the avoidance of sugar and other highly refined foods such as white flour, the use of which cases the hypoglycemic's blood sugar to fluctuate too rapidly. The book is attractively designed, resourceful use is made of public-domain illustrations to enhance the pages, and everything is written in a playful, upbeat style. | Providence Bookstore Newsletter, September, 1989 |



Read also Brown Ale or Spirit of Christmas

Bloodtypes, Bodytypes and You: An Interactive Journey for Reaching Your Genetic Potential

Author: Joseph Christiano

In this revolutionary and interactive book, world-renowned health and fitness coach Dr. Joe Christiano reveals his tested and proven weight-loss program based on the link between your blood type and losing weight for life. This new and updated information explains how your blood type is pivotal for your body's response to food and how your body composition determines your ability to lose weight and keep it off for life. Discover how great it feels to overcome the frustrations of dieting to lose weight as you boost your metabolism by eating -- not dieting. Let your body be the natural fat burner it was designed to be. Enjoy a vibrant, healthy lifestyle high on performance and low on maintenance.



Table of Contents:
Introduction1
Section IDeveloping a Plan for a Healthy Lifestyle
1Genetics--Your Foundation for Success9
2Bridging the Gap25
Section IIThermogenic Weight-Loss Program--Instinctive Eating According to Your Blood Type
3The Blood-Type Weight-Loss Program (Thermogenic Weight-Loss Program)43
4How to Become an Instinctive Eater81
5Diet and Nutrition97
6Blood Type A119
7Blood Type B131
8Blood Type AB143
9Blood Type O155
10Family Meal Planning167
11Pick-a-Meal Recipes187
Section IIIBody Genetics--Reaching Your Genetic Potential
12Body Genetics233
13Dr. Joe's Health Pack255
14The Right Program for Your Body Type267
Section IVReal People, Real Results283
Epilogue301
Notes303
Appendix ADr. Joe's Health Pack305
Appendix BMeal Replacement Snacks309
Appendix CBody Type Workout Video Package311
Appendix DRock-n-Roller Total Fitness Package313
Table of Charts
2-1Reasons to Change--Positive Values; Reasons Not to Change--Negative Fears32
2-2Setting Goals--Are You Making Progress?34
2-3Checklist of Pitfalls37
3-1How to Use Meal-Replacement Products53
3-2Twelve-Week Protocol at a Glance56
3-3Fat-to-Muscle Ratio and Lean Muscle Rating60
3-4Group A, Participant #162
3-5Group A, Participant #263
3-6Group B, Participant #164
3-7Group B, Participant #265
3-8Group C, Participant #166
3-9Group C, Participant #267
3-10Insiders' Tips for Losing Weight71
4-1Benefits of the Journey Experience83
4-2Determining Your Blood Type91
4-3Monitor Your Progress95
5-1Glycemic Index of Common Foods99
5-2Sample Pick-a-Meal Daily Plan #1108
5-3Sample Pick-a-Meal Daily Plan #2108
5-4Protein and Exercise115
5-5Pick-a-Meal Planner117
12-1Exercise Paradox237
14-1Body Fat Test269
14-2Rule of Thumb for Healthy Eating271
14-3Initial Measurement Sheet272
14-4Progress Report Card273
14-5Dietary Analysis274
14-6Determining Your Body Type275
14-7Troubleshooting the Pear Body Type276
14-8Troubleshooting the Apple Body Type277
14-9Troubleshooting the Banana Body Type278
14-10Training Heart Rate Expressed in 10-Second Count281

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