Wednesday, December 31, 2008

A Bend In The Road or The Yin Yoga Kit

A Bend In The Road: Finding God When Your World Caves In

Author: David Jeremiah

Drawing on his insightful sermon series, renowned pastor/teacher David Jeremiah shares the comfort and hope of the Psalms and how these truths can guide believers through life's greatest challenges. He includes inspiring real-life stories of people who have struggled with terminal illness, the loss of a child, or the imprisonment of a spouse. Jeremiah interweaves his own journal entries, revealing his battle with cancer and how the Psalms helped to sustain him during the fight of his life. A Bend in the Road is an invaluable source of help and encouragement for people facing major obstacles in life.



Book about: Not for Profit Accounting Tax and Reporting Requirements or Advertising Ethics

The Yin Yoga Kit: The Practice of Quiet Power

Author: Biff Mithoefer

YOGA / EXERCISE 

“Biff Mithoefer has created the most useful written material available for exploring Yin Yoga. Much more than an asana book, The Yin Yoga Kit teaches energetic principles, mental disciplines, and patient mindfulness. I highly recommend it!”
--PAUL GRILLEY, author of Yin Yoga: Outline of A Quiet Practice

“Yoga and qigong are much more alike than they are different, causing many practitioners to say, ‘Chinese yoga is Indian qigong.’ The Yin Yoga Kit serves as a bridge between the two disciplines. It is like a mountain trail between China and India, probably through Tibet.”
--ROGER JAHNKE, O.M.D., director of the Institute of Integral Qigong and Tai Chi, author of The Healer Within and The Healing Promise of Qi

Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga are fundamentally yang in nature, based on rhythmic movements of the muscles and focused on the need for change and attainment. Yin Yoga, in contrast, concentrates on connective tissue and bones, the parts of our body that are closest to our core and critical to our physical well-being and range of motion. The postures are all practiced on the floor and each is held for a lengthy period, usually three to five minutes. This intense non-movement allows the muscles to relax and the deep connective tissue to be gently stretched, encouraging the free flow of energy throughout the body. Above all, Yin Yoga is a gentle practice that brings yoga back to its internal meditative roots, teaching us to relax and accept ourselves just as we are.

In The Yin YogaKit, Biff Mithoefer presents 14 postures used in Yin Yoga and explains the benefits of each, including which meridians and chakras will be most positively affected. The full-color posture cards included illustrate the poses for those who are very flexible--and those who are not--and assist users in designing a personalized practice. The 75-minute CD contains a guided routine narrated by the author, with each pose presented on a separate track so listeners can rearrange them or shorten the routine as needed.

BIFF MITHOEFER teaches Yin Yoga at Omega Institute, Nosara Institute in Costa Rica, and throughout the United States. He lives in Dorset, Vermont.

Library Journal

Yin yoga, developed by Paul Grilley (Yin Yoga), is a gentle alternative to yoga that allows the body to relax through floor poses held for up to five minutes. Most yoga taught in North America is yang yoga, meaning that it emphasizes muscular movement. Alternately, yin yoga concentrates on connective tissue and bones and is based on the notion that the quiet acceptance derived from easing the core parts of the body into a pose encourages the flow of qi (life force) and results in good health. Fourteen safe beginner and advanced poses are clearly illustrated with photographs; the advanced poses include instructions on variations. Yin yoga teacher Mithoefer describes the effect of each pose on the chakras (energy centers) and meridians (channels through which qi travels). Including a deck of 14 yoga cards and a 72-minute CD with sample routines narrated by the author, this book nicely complements the many yang yoga titles already on the market. Recommended for libraries with yoga collections.-Dede Archer, Naples, FL Copyright 2006 Reed Business Information.



Table of Contents:

Preface

Introduction: The Practice of Yin Yoga

Part 1 The Principles of Yin Yoga

Yin and Yang
The Balance of Yin and Yang

Qi
The Birth of Qi
Physical Qi
Resonance, Intention, Transformation, and Attachment
Encouraging the Flow of Qi

The Taoist Meridian System
Table: Meridian Attributes

The Tantric Chakra System
Table: Chakra Attributes

Yin Postures, Meridians, and Chakras
Table: Meridians and Chakras
Affected by Each Yin Posture

Part 2 Practicing Yin Yoga

Guidelines for a Yin Yoga Practice

The Yin Yoga Postures
Resting Pose
Half Butterfly
Butterfly
Square Pose
Shoelace
Seal
Saddle
Swan
Sleeping Swan
Forward Bend
Dragonfly
Frog
Spinal Twist
Final Relaxation

The Practice of Mindfulness

The Practice of Loving Kindness

Using the Yin Yoga Kit to Design Your Personal Practice

How to Use the Yin Yoga CD
How to Use the Yin Yoga Cards
The Use of Props

Part 3 Anatomy and Yin Yoga

The Connective Tissue

The Sacrum and the Lumbar Spine
Relaxing the Iliopsoas

Tension and Compression

Movement in the Hips and Spine
Movement in the Hip Joints
Movement in the Spine
Table: Spine and Hip Movements in Yin Postures

Appendix1: Some Sample Practices

Appendix 2: Practices for Specific Organ Meridians

Appendix 3: Using Acupressure Points while Practicing Yin Yoga

Resources

Acknowledgments

Biff Mithoefer leads Yin Yoga workshops at Omega Institute, Nosara Institute in Costa Rica, and throughout the United States. The author of The Yin Yoga Kit, he lives in Vermont.

The Complete Nutrition Counter or Loving an Adult Child of an Alcoholic

The Complete Nutrition Counter

Author: Lynn Sonberg

Newly updated and easy-to-use A-to-Z listings of brand names and whole foods.

All the information readers will ever need to know about what they eat in one handy guide. Counters are included for all the food essentials including calories, proteins, total fat, saturated fat, trans fat, cholesterol, sodium, calcium, iron, carbohydrates and fiber.



Interesting book: Understanding Enterprise SOA or Antitrust Law

Loving an Adult Child of an Alcoholic

Author: Douglas Bey

Distrust, fear of abandonment, and sensitivity to criticism are just a few of the traits found in adult children of alcoholics. This book is for the spouse or significant other to the adult child, and helps partners better understand the underlying causes of adult neuroses who seeds were planted by growing up with an alcoholic parent. Douglas and Deborah Bey help couples recognize these patterns and offer suggestions for changing them so that they may enjoy a deeper, more meaningful relationship.



Tuesday, December 30, 2008

The New Workforce or GI Diet

The New Workforce: Five Sweeping Trends That Will Shape Your Company's Future

Author: Harriet Hankin

Dramatic trends are already in motion that will force organizations to do some major rethinking about their relationships with their employees. The New Workforce outlines five of these crucial developments, and describes how they will affect critical HR policies and programs in the very near future. The book considers the implications of ever-increasing life (and work-life) expectancy, new household types including same-sex partners and "Mr. Moms," the Baby Boom "Echo," widening diversity, and employee demands for greater emphasis on spirituality and social responsibility in the workplace. The New Workforce addresses such concerns as: How can we deal with the conflicting needs of four generations of employees? What changes must we make in our benefits coverage? Our pay policies? Our management training efforts? Do we need new recruiting and retention strategies? Why should the company care about employees' personal values and beliefs?



Interesting book: Preventing Malpractice or The Social Origins of Health and Well Being

GI Diet: Over 100 Low Glycemic-Index Recipes for Healthy Weight Loss

Author: Antony Worrall Thompson

Americans are gluttons for diet fads. The trouble is, trendy diets--no matter how effective in helping you lose weight--usually fail when it comes to keeping the weight off. And most impose so many restrictions that they make eating a grim duty.

The G.I. Diet Cookbook pursues a much more enjoyable strategy. Its 100-plus recipes, created by British food celebrity Antony Worrall Thompson, emphasize satisfaction, not deprivation. The glycemic index focuses on the benefits of low-G.I. foods from every category, including carbohydrates. Because they're slow to digest, low-G.I. foods make you feel less hungry, allowing you to shed pounds effortlessly. And because the book's dishes are so varied and delicious, maintaining weight loss is easier than ever before.

The G.I. diet is rooted in sound nutritional principles that have long been used by diabetics to control their weight and blood sugar. But Thompson's culinary ingenuity--and his devotion to preparing food that's as tasty as it is healthy--has transformed this formerly "medical" diet into one that everyone will find irresistible.

Library Journal

Noted British chef Thompson, along with Mabel Blades and Jane Suthering, has produced a visually stunning cookbook. While there are approximately 100 recipes presented-a relatively small amount-the full range of culinary options is here, and all focus on the low glycemic index. In the solid introduction to the glycemic-index diet, readers learn about its emphasis on healthy and unhealthy carbohydrates. Recipe sections include breakfast, soups, salads, appetizers/sandwiches, vegetables, fish, meat, and even desserts. Beautiful illustrations accompany about one-third of the recipes; each recipe has a nutritional breakdown, including calories per serving, total fat, saturated fat, sodium, and carbohydrates. The inclusion of a breakdown on fiber would have made the recipes more attractive to other health-conscious readers, but that is a small drawback. Whether it's the chicken, chile, and corn soup with its Mexican flair or the comfort of the rice pudding, just about everyone will find something to love in this eclectic gathering. Recommended for all cookbook collections.-Deborah Lee, Mississippi State Univ. Libs., Starkville Copyright 2006 Reed Business Information.



Low Blood Sugar Cookbook or Bloodtypes Bodytypes and You

Low Blood Sugar Cookbook: Sugarless Cooking for Everyone

Author: Patricia T Krimmel

Over 200 mouth-watering recipes from the personal collection and kitchen of Patricia and Edward Krimmel, authors of The Low Blood Sugar Handbook. Not only are these recipes nutritious but appetizing and tantalizing as well. Just what a body chemistry needs to be stable and healthy.

This is a sugarless cookbook using only fruits and fruit juices for sweeteners, and whole grain flours rather than white flour.

Designed in a easy to read and use format with recipes for...

  • Beverages
  • Desserts
  • Sauces
  • Soups
  • Breads
  • Entrees
  • Snacks
  • Vegetables

A valuable book for hypoglycemics, diabetics, weight watchers and all others interested in healthy and tasty foods.

Providence Bookstore Newsletter

This sugarless cookbook for everyone provides over 200 natural food recipes that can be used to make the hypoglycemic's life more enjoyable. Recipes include entrees, vegetables and salads, dressings, sauces, dips, soups, desserts, snacks, breads and beverages. There is also a list of foods categorized by carbohydrate content. The guiding principle in these recipes is the avoidance of sugar and other highly refined foods such as white flour, the use of which cases the hypoglycemic's blood sugar to fluctuate too rapidly. The book is attractively designed, resourceful use is made of public-domain illustrations to enhance the pages, and everything is written in a playful, upbeat style. | Providence Bookstore Newsletter, September, 1989 |



Read also Brown Ale or Spirit of Christmas

Bloodtypes, Bodytypes and You: An Interactive Journey for Reaching Your Genetic Potential

Author: Joseph Christiano

In this revolutionary and interactive book, world-renowned health and fitness coach Dr. Joe Christiano reveals his tested and proven weight-loss program based on the link between your blood type and losing weight for life. This new and updated information explains how your blood type is pivotal for your body's response to food and how your body composition determines your ability to lose weight and keep it off for life. Discover how great it feels to overcome the frustrations of dieting to lose weight as you boost your metabolism by eating -- not dieting. Let your body be the natural fat burner it was designed to be. Enjoy a vibrant, healthy lifestyle high on performance and low on maintenance.



Table of Contents:
Introduction1
Section IDeveloping a Plan for a Healthy Lifestyle
1Genetics--Your Foundation for Success9
2Bridging the Gap25
Section IIThermogenic Weight-Loss Program--Instinctive Eating According to Your Blood Type
3The Blood-Type Weight-Loss Program (Thermogenic Weight-Loss Program)43
4How to Become an Instinctive Eater81
5Diet and Nutrition97
6Blood Type A119
7Blood Type B131
8Blood Type AB143
9Blood Type O155
10Family Meal Planning167
11Pick-a-Meal Recipes187
Section IIIBody Genetics--Reaching Your Genetic Potential
12Body Genetics233
13Dr. Joe's Health Pack255
14The Right Program for Your Body Type267
Section IVReal People, Real Results283
Epilogue301
Notes303
Appendix ADr. Joe's Health Pack305
Appendix BMeal Replacement Snacks309
Appendix CBody Type Workout Video Package311
Appendix DRock-n-Roller Total Fitness Package313
Table of Charts
2-1Reasons to Change--Positive Values; Reasons Not to Change--Negative Fears32
2-2Setting Goals--Are You Making Progress?34
2-3Checklist of Pitfalls37
3-1How to Use Meal-Replacement Products53
3-2Twelve-Week Protocol at a Glance56
3-3Fat-to-Muscle Ratio and Lean Muscle Rating60
3-4Group A, Participant #162
3-5Group A, Participant #263
3-6Group B, Participant #164
3-7Group B, Participant #265
3-8Group C, Participant #166
3-9Group C, Participant #267
3-10Insiders' Tips for Losing Weight71
4-1Benefits of the Journey Experience83
4-2Determining Your Blood Type91
4-3Monitor Your Progress95
5-1Glycemic Index of Common Foods99
5-2Sample Pick-a-Meal Daily Plan #1108
5-3Sample Pick-a-Meal Daily Plan #2108
5-4Protein and Exercise115
5-5Pick-a-Meal Planner117
12-1Exercise Paradox237
14-1Body Fat Test269
14-2Rule of Thumb for Healthy Eating271
14-3Initial Measurement Sheet272
14-4Progress Report Card273
14-5Dietary Analysis274
14-6Determining Your Body Type275
14-7Troubleshooting the Pear Body Type276
14-8Troubleshooting the Apple Body Type277
14-9Troubleshooting the Banana Body Type278
14-10Training Heart Rate Expressed in 10-Second Count281

101 Tips for a Healthy Pregnancy with Diabetes or The Burden of Sympathy

101 Tips for a Healthy Pregnancy with Diabetes

Author: Patricia Bazel Geil

The newest installment in the American Diabetes Association's bestselling 101 Tips series helps women with diabetes cope with pregnancy using a quick, easy-to-read question-&-answer format. 101 Tips for a Healthy Pregnancy with Diabetes offers tips on topics such as prepregnancy; nutrition; managing medication; managing diabetes during pregnancy; making it through labor; postpartum; and much more.

Patti B. Geil, M.S., R.D., F.A.D.A., C.D.E. and Laura B. Hieronymous, R.N., M.S.Ed., C.P.T., C.D.E. have many years of professional and personal experience with diabetes and pregnancy. They have collaborated on several articles and public presentations on the topic of diabetes and pregnancy.

Patti Geil has written several other books for the American Diabetes Association.



New interesting textbook: Europe the State and Globalisation or Buying for Business

The Burden of Sympathy: How Families Cope with Mental Illness

Author: David Allen Karp

In this vivid and thoughtful study, David Karp chronicles the experiences of the family members of the mentally ill, and how they draw "boundaries of sympathy" to avoid being engulfed by the day-to-day suffering of a loved one.
Working from sixty extensive interviews, the author reveals striking similarities in the experiences of caregivers: the feelings of shame, fear, guilt and powerlessness in the face of a socially stigmatized illness; the frustration of navigating the complex network of bureaucracies that govern the mental health system; and most of all, the difficulty negotiating an "appropriate" level of involvement with the mentally ill loved one while maintaining enough distance for personal health. Throughout, Karp sensitively explores the overarching question of how people strike equilibrium between reason and emotion, between head and heart, when caring for a catastrophically ill person. The book concludes with a critical look at what it means to be a moral and caring person at the turn of the century in America, when powerful cultural messages spell out two contradictory imperatives: pursue personal fulfillment at any cost and care for the family at any cost.
An insightful, deeply caring look at mental illness and at the larger picture of contemporary values, The Burden of Sympathy is required reading for caregivers of all kinds, and for anyone seeking broader understanding of human responsibility in the postmodern world.



Monday, December 29, 2008

Why People Dont Heal and How They Can or Massage for Dummies

Why People Don't Heal and How They Can

Author: Caroline Myss

For more than fifteen years, Caroline Myss has studied why some people heal, while others do not. In her previous book, Anatomy of the Spirit, Dr. Myss illuminated the hidden interactions of belief and body, soul and cell to show how, as she inimitably puts it, "your biography becomes your biology." In this new book, she builds on her earlier teachings of the seven different energy centers of the body to provide a vital self-healing program for physical and spiritual disorders. With her characteristic no-nonsense style and high-voltage storytelling, she exposes and explodes the five myths about healing, explains the cultural and individual contexts in which people become physically and spiritually ill and invested in "woundology," and teaches new methods of working with the challenges that the seven energy centers embody.
        
Both visionary and practical, Why People Don't Heal and How They Can presents a bold new account of the development of human consciousness and spirituality over the ages, and examines the dynamic global transformation of attitudes about healing. To help you get and stay on the path to wellness, Dr. Myss provides rituals and prayers for gaining a symbolic perspective on your life issues; for bolstering your personal power; and for connecting with a universal divine energy. Dr. Myss's breakthrough views on energy medicine and her active approach to healing life issues and physical illness will help you overcome the mental blocks that keep you from becoming well.

Library Journal

Myss is a medical intuitive, a person who "sees" illnesses in the body by intuitive means. Here she writes about healing, the various attempts people make to do it, and why they get "stuck." A global thinker, Myss looks at the entire civilization and at "astrological ages" when discussing healing. She also explains the influence of chakras and astrological ages on healing. At the heart of the book is Myss's challenge to five myths that stand in the way of healing: My life is defined by my wound (perhaps the most original concept here); being healthy means being alone; feeling pain means being destroyed; all illness is the result of negativity; and true change is impossible. Myss believes that giving up these myths leads one closer to healing. Many will think her concepts too far out to be of use; others will see her as visionary. The latter will be looking for this book wherever New Age titles circulate well.

-- Barbara O'Hara, Free Library of Philadelphia

Library Journal

Myss is a medical intuitive, a person who "sees" illnesses in the body by intuitive means. Here she writes about healing, the various attempts people make to do it, and why they get "stuck." A global thinker, Myss looks at the entire civilization and at "astrological ages" when discussing healing. She also explains the influence of chakras and astrological ages on healing. At the heart of the book is Myss's challenge to five myths that stand in the way of healing: My life is defined by my wound (perhaps the most original concept here); being healthy means being alone; feeling pain means being destroyed; all illness is the result of negativity; and true change is impossible. Myss believes that giving up these myths leads one closer to healing. Many will think her concepts too far out to be of use; others will see her as visionary. The latter will be looking for this book wherever New Age titles circulate well.

-- Barbara O'Hara, Free Library of Philadelphia



Table of Contents:
Introduction: What Is Energy Medicine?..............................ix
PART ONE: WHY PEOPLE DON'T HEAL ....................................1
PART TWO: ... AND HOW THEY CAN....................................121
Epilogue: Snow White and the Seven Chakras........................249
Acknowledgments....................................................253
Index..............................................................255

Interesting book: Globalization or The Psychodynamics of Work and Organizations

Massage for Dummies ®

Author: Michel Van Welden

“Everything you need to know about giving and receiving a massage.”
—Jack Canfield, author, Chicken Soup for the Soul

“I recommend this book for everyone who would like to make the art of massage a part of their lives.”
—John Gray, author of Men Are from Mars, Women Are from Venus

“...reveals dozens of healthy tips to help you achieve inner harmony, peace of mind, and an entirely new level of well-being....”
—From the Foreword by Robin Leach

What reduces pain, enhances athletic performance, job efficiency, and sexual function, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, improves appearance, is completely legal in all 50 states and Puerto Rico and can be had for as little as...nothing? Right, massage. So what are you waiting for?

Discover how to k nead your way to relaxation and wellness with this fun guide to the art of massage. With the help of 150 hand-on photos and illustrations, experts Steve Capellini and Michel Van Welden, show you, move by move, how to harness the healing power of touch. In no time you’ll:

  • Master message basics
  • Give and receive a therapeutic massage
  • Soothe away stress with self-massage
  • Alleviate sports aches and pains
  • Improve circulation and skin tone
  • Get intimate with massage for lovers

From Swedish to Shiatsu, sports massage to self-massage, Capellini and Van Welden cover an array of techniques and tell you how to:

  • Choose the right style of massage for you and yourbody and getting the most out the receiving a massage
  • Knead, manipulate pressure points, shake, rub, stretch and perform all the basic massage moves and techniques
  • Give and receive special massages for the workplace, including reflexology foot massages
  • Perform sports massage, sensual massage, and specific massages for every age group and physical condition, including infant massages and massage for pregnant women
  • Become a massage professional

Sensitive, funny and extremely practical, Massage For Dummies shows you how to integrate massage and its incredible benefits into your everyday life.



Wheatgrass Natures Finest Medicine or Help for Worried Kids

Wheatgrass Nature's Finest Medicine: The Complete Guide to Using Grasses to Revitalize Your Health

Author: Steve Meyerowitz

This new, expanded edition of a world-wide best seller brings up-to-date, researched information on how to use wheatgrass and other nutritional grasses for maximum therapeutic benefit in a total health restoration program. Includes real life testimonials of healings.



New interesting book: George Washingtons Secret Navy or Satans Circus

Help for Worried Kids: How Your Child Can Conquer Anxiety and Fear

Author: Cynthia G Last

Most childhood fears are nothing to worry about. But panic attacks, phobias, and persistent anxiety can darken a child's horizons and lead to disrupted sleep, lower grades, and missed opportunities to make friends and explore the world. Dr. Cynthia G. Last helps parents determine when a child's apprehension is cause for concern. Drawing on 25 years of clinical practice and research, she vividly illustrates the different forms that childhood anxiety can take and offers practical solutions specific to each. For example, Dr. Last shows how to schedule "worry time" to ease generalized anxiety, and explains why reassurance is often counterproductive for kids with obsessive-compulsive disorder. The book emphasizes strategies for preventing episodes before they begin, demonstrates how to intervene when one is in progress, and offers tips on how to keep anxiety from worsening as a child matures. Readers will learn to be consistent and encouraging as their child develops the confidence needed to face--and conquer--worries of every kind.

Publishers Weekly

Mixing case histories with clinical research, Last shows parents how to tell the difference between common childhood fears (e.g., monsters under the bed) and more serious psychological problems (e.g., separation anxiety or obsessive compulsive disorder). The author, a clinical psychologist and expert on anxiety disorders, relies heavily on anecdotes from children suffering from anxiety disorders to illustrate the afflictions and how to handle them (in addition to the disorders mentioned earlier, Last also covers social anxiety disorder, generalized anxiety disorder and specific phobias). While the sketches are well drawn, they are somewhat repetitive. The book is at its best when it offers parents "hands-on" information, such as the chart outlining ages when common childhood fears begin and another on the differences between children with anxiety disorders and children with ADHD. There is also valuable material on the connection between anxiety and physical symptoms such as headaches and stomach problems; the effects caffeine, sugar and environmental toxins can have on children; and the roles medical problems like allergies, asthma, hypothyroidism and diabetes can play in causing anxiety or making it worse. Concerned parents will find plenty of useful advice here for quelling their children's fears. (Jan. 23) Copyright 2005 Reed Business Information.

Library Journal

These two books build on each other. Written by a clinical psychologist specializing in cognitive-behavioral treatment for anxiety disorders, Help for Worried Kids introduces the topic of childhood anxiety disorders. The text opens with a discussion of the causes of childhood anxiety, its many "faces," and how to identify an anxious child. The second part is dedicated to the disorders themselves, with each chapter offering an in-depth examination that includes prevention, diagnosis, personal narratives, and advice on helping children gain control over fear and anxiety. A good selection of resources, check lists, and worksheets rounds out the text. This book is geared to concerned parents looking for help in determining whether their child's uneasiness is reason for concern. In contrast, Worried No More is geared not only to parents but also to school and healthcare professionals; it reads like a training guide for those with a daily need to understand and help children experiencing serious anxiety. Clinical child psychologist Wagner has a unique approach to making cognitive-behavioral therapy applicable to youngsters. As in the first edition, she begins by identifying normal fears and anxieties and considering when they become problematic. She then addresses the most common anxiety problems and disorders, discussing causes, therapies, and medications and what parents can do to help. Finally, she expands the strategies beyond the family to what schools can do. This book considers challenges and strategies in detail, carefully addressing how a parent can develop a systematic and goal-directed approach with the school to implement an effective action plan for the child there. Though both books are recommended for public libraries, Wagner offers far more tools, practical and well researched, for effectively helping anxious children and is recommended for academic libraries as well.-Kari Ramstrom, MLIS, Plymouth, MN Copyright 2005 Reed Business Information.



Table of Contents:
I. Understanding Your Anxious Child
1. Do You Have an Anxious Child?
2. The Many Faces of Childhood Anxiety
3. Nature or Nurture?: The Causes of Childhood Anxiety Disorders
II. The Anxiety Disorders of Childhood
4. "Will You Still Be There Tomorrow?": Separation Anxiety Disorder
5. "But Mom, What If...?!": Generalized Anxiety Disorder
6. Over and Over Again: Obsessive-Compulsive Disorder
7. Self-Conscious to a Fault: Social Anxiety Disorder
Chapter
8. "Mommy, Daddy, I'm Afraid!": Specific Phobias
Resources: If Your Child Needs Professional Help
Selected Scientific Articles by the Author

Sunday, December 28, 2008

Diabetes Cookbook or Night Light

Diabetes Cookbook

Author: American Diabetes Association

Delicious food for people with diabetes.

Because diabetes affects an estimated 16 million people in the US, half of whom are undiagnosed, there has never been a greater need for authoritative information on the condition. Comprehensive and practical, the Diabetes Cookbook helps people with diabetes take control of their condition and live life to the full.

Understanding Diabetes: The American Diabetes Association — the nation's leading health organization supporting diabetes research — joins Dorling Kindersley in publishing the Diabetes Cookbook. Describing the two main types of diabetes and explaining the treatment and management of the condition, the book shows how to plan menus to achieve a well—balanced diet and stable blood—glucose levels, and gives advice on interpreting nutritional guidelines and adapting standard recipes.

Stylish Food: From Thai Shrimp and Vegetable Curry to Coriander—crusted Lamb Steaks to Fruit and Amoretti Trifle, over 100 beautifully illustrated recipes demonstrate that a diet for those with diabetes need be anything but dull. Each carefully devised recipe is accompanied by a full nutritional analysis. There are also tips on individual foods, alternative ingredients, and serving ideas.

Menus To Suit Everyone: The Diabetes Cookbook shows how easy it is to plan menus that are appropriate to people with diabetes and that also appeal to family and friends. There are recipes for all occasions, including buffet lunches, children's snacks, vegetarian suppers, and three—course dinner parties.



New interesting textbook: Sweet Memories or Robin Hood Cook Book

Night Light

Author: Amy E Dean

Remember how comforting it felt, as a child, to fall asleep with a night-light glowing in the dark? Our Night Light is a collection of meditations that helps us remember how our Higher Power is like a comforting, ever-present light in our lives. These nightly readings can help us learn to trust the spiritual light within us for strength, comfort, and guidance.



Encyclopedia of Bach Flower Therapy or AyurVedic Healing

Encyclopedia of Bach Flower Therapy

Author: Mechthild Scheffer

• The most comprehensive reference on Bach flower therapy in print.

• Includes the latest information on Bach flower remedies, combination remedies, diagnosis, instructions for preparation, body maps, and more.

• Illustrated with color plates of the Bach flowers and Kirlian photographs of the energy signature of each flower.

Mechthild Scheffer's groundbreaking bestseller Bach Flower Therapy: Theory and Practice revolutionized the science of Bach flower remedies, detailing the healing properties of each individual flower. Now, for practitioner, student, and patient alike, she offers The Encyclopedia of Bach Flower Therapy, the most comprehensive and up-to-date reference available on this gentle, effective therapy. The first practitioner to recognize the psychological underpinnings of the Bach flower remedies, Scheffer demonstrates that emotional and physical well-being are inextricably linked and shows how flower therapies can be a powerful tool for healing individual symptoms and restoring balance to one's life.

The author provides a therapeutic profile for each remedy and specific instructions for preparing combination remedies to heal more complex conditions. Thorough diagnostic guidelines, interview questions, progress evaluations, and body maps guide both the practitioner and novice to the proper remedies for innumerable emotional and physical ailments. The author also gives advice for using Bach flower remedies in pediatrics and veterinary medicine. With more than 120 color photographs, The Encyclopedia of Bach Flower Therapy is the complete reference for everyone who studies and practices this therapy.

Library Journal

. . . this volume represents the most thorough treatment on the subject currently available. Highly recommended for all alternative medicine collections in both public and academic libraries.

New Times

. . . the most complete profiles available for all the Bach Flowers. . . . a perfect book for everyone who studies and uses this therapy.

Library Journal

In Bach flower therapy, developed over 60 years ago by the English physician Edward Bach, 38 individual distilled flower essences are used to affect mental and emotional states. Scheffer is a longtime Bach flower therapy practitioner and the author of previous books on the subject, including Bach Flower Therapy: Theory and Practice. While not an encyclopedia in any traditional sense (it is arranged more like a large-format book), this new volume does provide an exhaustive treatment of the subject. Scheffer covers the history, philosophy, and background of the therapy and then discusses each of the 38 flower essences. The results of Scheffer's years of study and clinical practice are reflected in the information on remedy preparation, interview questionnaires, checklists, tables for selecting remedies, and evaluation sheets for therapeutic use, as well as appendixes containing FAQs and a list of resources. Unfortunately, there is no index. While Bach's original publications remain the standard in this field, this volume represents the most thorough treatment on the subject currently available. Highly recommended for all alternative medicine collections in both public and academic libraries. Mary Stout, Pima Community Coll., Tucson Copyright 2001 Cahners Business Information.



New interesting textbook: 50 Best Pizzas in the World or Kaiseki

AyurVedic Healing: A Comprehensive Guide

Author: David Frawley

Ayurvedic Healing presents the Ayurvedic treatment of common diseases, covering over eighty different ailments from the common cold to cancer. It provides a full range of treatment methods including diet, herbs, oils, gems, mantra and meditation. The book also shows the appropriate life-style practices and daily health considerations for your unique mind-body type both as an aid to disease treatment and for disease prevention. This extraordinary book is a complete manual of Ayurvedic health care that offers the wisdom of this ancient system of mind-body medicine to the modern reader relative to our special health concerns today. The present edition is an expanded version of the original 1989 edition, covering additional diseases and adding new treatments.



Saturday, December 27, 2008

Sinus Relief Now or Lust Anger Love

Sinus Relief Now: The Ground-Breaking 5-Step Program for Sinus, Allergy, and Asthma Sufferers

Author: Jordan S Josephson

Dr. Josephson's unique five-step program combines the best practices from traditional and alternative medicine to bring relief to the millions who suffer from respiratory problems. Recent research shows that many respiratory diseases are more related than previously thought. Their common, underlying cause is what Dr. Josephson terms "Chronic Airway-Digestive Inflammatory Disease" (CAID). His groundbreaking, proven approach will provide real relief from sinus disease, allergies, asthma, sinus infections, sinus headaches, bronchitis, ear infections, snoring, sleep apnea, GERD, and the acute mold epidemic. Sinus Relief Now will show how to:

- Maintain proper sinus care
- Remove mold and other irritants from the home, office, and car
- Follow a sinus-friendly nutrition program
- Find the right medications and treatments
- Experience total-body health



Interesting textbook: Gods Terrorists or Misunderestimated Overunderappreciated

Lust, Anger, Love: Understanding Sexual Addiction and the Road to Healthy Intimacy

Author: Maureen Canning

Sexual addiction is a problem that affects millions of people. Maureen Canning, LMFT, who has extensive experience treating sex addicts, explains its roots and how those afflicted can recover.

This book also explains the poisonous childhood seeds that lead to public scandals like the revelations involving former congressman Mark Foley.

Canning shows how compulsions are the product of early childhood abuse and how patterns, from the most violent to the most commonplace, develop. She explains that the overriding emotion sexually addicted people feel towards the partners with whom they seek intimacy is anger turned into sexuality, or "sexualized anger." This yields a false sense of security and power, an "aggressive tendency," which destroys any chance of a healthy relationship. Lust, Anger, Love offers a comprehensive and enlightening look at the origins of these little discussed behaviors and maps out a plan for recovery.



Table of Contents:
Acknowledgments     ix
Author to Reader     xiii
My Own Story of Sexualized Anger     1
Holding the Shame     25
Trauma and Distortion     43
Coping with Trauma     65
Sexualized Anger     89
Acting Out and Acting In: The Socially Forgivable Behaviors     121
Acting Out: The Less Understood and Socially Unforgivable Behaviors     143
Cultural Conditioning: Madonnas, Whores, Princes, Playboys, and Perverts     181
High-Profile Cases in Congress and the Church     193
Healthy Sexuality     211
Chiseling Out Your Soul     255
Resources     269
Index     273

Progressive Pilates with Stretchband or Walk Off the Weight

Progressive Pilates with Stretchband

Author: Jennifer Pohlman

The Pilates Method is a movement-based physical conditioning system that improves posture, alignment, breathing, and muscle control.

This unique approach to exercise was developed in the early 1900 by German-born Joseph H. Pilates. His philosophy of movement and strengthening has attracted people from all walks of life over the past century.

The repertoire of floor exercises was originally developed for the purpose of full-body conditioning. Jennifer Pohlman, author of Simply Pilates, Simply Ball with Pilates Principles, and More Simply Pilates, will now show you how integrating a stretchband into a Pilates floor workout can simulate the resistance usually achieved on Pilates equipment.

Progressive Pilates with Stretchband includes three stretchbands, of low, medium, and high resistance, to allow you to intensify your workout as you progress.

Progressive Pilates with Stretchband is a home workout program adapted from traditional Pilates teachings. The exercise sequence has been specially designed with both preparatory steps and progression in difficulty, to cater for your improving strength and ability throughout the program. This kit contains:

Simply Pilates with Stretchband book: Features 64 pages of instructions and full-color photographs. Includes an easy step-by-step guide to mastering the Pilates Method using the stretchband.

Simply Pilates with Stretchband DVD: a 78-minute DVD including a step-by-step guide to the Pilates Method using the stretchband, for strength, improved posture, and overall wellbeing. The DVD enable you to learn the exercises quickly and easily.

Three Pilates stretchbands: Three high quality stretchbands of varying resistance to be used with your book and DVD.



New interesting book: Up from Slavery or No True Glory

Walk Off the Weight: Use Your Pedometer to Slim Down, Shape Up, and Get Energized

Author: Eva Gizowska

Includes:

  • Pedometer: Measure your walking and calorie consumption
  • Guide Book: Expert advice on designing your personal walking program
  • Log Book: Chart day-by-day progress



Friday, December 26, 2008

The Courage to Be Yourself or The Hot Latin Diet

The Courage to Be Yourself: A Woman's Guide to Emotional Strength and Self-Esteem

Author: Sue Patton Thoel

Sue Patton Thoele continues her quest to help readers enhance their self-esteem and tap into their core emotional strength. Geared to women who too often find themselves meeting the wants of others at the expense of their own needs, the book provides necessary tools to help readers transform their fears into the courage to express their own authentic selves. By sharing her own journey and the journey of other women, Thoele helps readers learn to set boundaries, change self-defeating behavior patterns, communicate effectively, and become a loving and tolerant friend to themselves. This tenth-anniversary edition contains 30 percent new material, including a new introduction.

About the Author:
A licensed psychotherapist for 17 years and a Hospice Chaplain with membership in the Association for Transpersonal Psychology, Thoele earned her M.A. in Counseling Psychology from Santa Clara University and B.A. in Drama from Kansas University. In addition to her writing and speaking career, Thoele has worked as the director of a counseling center, a retreat leader, and a high school and adult education teacher.

She is the author of nine other titles, including The Woman's Book of Courage, The Courage to Be A Stepmom, The Woman's Book of Soul, and Freedoms After 50. Her work has been translated into nine languages, including Spanish, German, Chinese, and Italian. Thoele and her husband, Gene, live in Boulder, Colorado, close to their four adult children, son-in-law and grandsons.

What People Are Saying

Hugh Prather
"As a minister, I counsel as many women as I do men. More than any other author, Sue Patton Thoele has helped me understand what it is like to be a woman in today's culture. She writes like an angel yet somehow transcends words and communicates directly to the reader's heart. The Courage to Be Yourself is a classic, a masterpiece, yet it is so honest that each time you read it, it speaks with a fresh, new voice."
—Hugh Prather, author of The Little Book of Letting Go and Spiritual Notes to Myself.


Susan Skog
"There is nothing more difficult than living an inauthentic life in which our deepest beliefs and dreams lay dormant. In this wonderfully inspiring and wise book, Sue Patton Thoele will guide you to discover and celebrate your deepest hopes, desires, and gloriously authentic self."
—Susan Skog, author of Radical Acts of Love.




Interesting textbook: FINAL FANTASY X Official Strategy Guide or MCSE Self Paced Training Kit

The Hot Latin Diet: The Fast Track Plan to a Bombshell Body

Author: Manny Alvarez

The senior health correspondent for FOX News and a leading OB-GYN shows every woman how to unleash her inner bombshell body.

More than just a diet plan, The Hot Latin Diet offers a new outlook on what it means to live well, feel great, and look fabulous. Dr. Manny introduces the 7 Latin power foods and reveals how incorporating these savory and satisfying cuisines to their diet can help women stay slim and maintain those sexy, natural curves. With everything from delicious recipes from leading Latina chefs to effective tips on balancing exercise, health, and nutrition, this fun and practical weight-loss plan reveals the simple secret to an enjoyable, healthy lifestyle and a dream bombshell body.



The Mindfulness and Acceptance Workbook for Depression or The Gift of Adult ADD

The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy

Author: Kirk D Strosahl

There are hundreds of books on the market that try to help you "overcome" or "put an stop to" depression. But what if depression isn't a "thing" to be gotten rid of? What if depression is a behavior that, in the context of the life of someone who is depressed, serves an important function or acts as a signal that something needs to change? Learning to understand the function and interpret the signal of depression would, then, be a much more important goal than finding out how to simply make it go away. Living well even with feelings of depression would be a more productive-and probably more attainable-goal.

This workbook marks a major development in the treatment of depression. Based on the acceptance and commitment therapy (ACT), an emerging new model of psychotherapy, The Mindfulness and Acceptance Workbook for Depression offers a new approach to depression. The central idea is that feelings of depression are not problems in themselves. What is a serious problem is the avoidance of pleasurable, productive activities. At first depression may set the sufferer up for this avoidance, but sooner or later the process becomes a cycle, and the avoidance behaviors start causing more depressed feelings. When you use the techniques in this book to evaluate their own experiences of depression, they will find out how to make changes that may or may not decrease their depressed feelings but will most certainly enrich and improve their total life experience.



Book about: Dr Perricones 7 Secrets to Beauty Health and Longevity or Passages through Recovery

The Gift of Adult ADD: How to Transform Your Challenges & Build on Your Strengths

Author: Lara Honos Webb

This book about living well with adult ADD is all about shifting perspectives. Not only does it offer insights into life with ADD, but it also works to shift the reader's vision of themselves. The book helps readers by encouraging them to see their ADD symptoms as gifts rather than pointless afflictions. In addition, the approach taps into the positive psychology revolution by offering guidelines for building on strengths rather than excessive focus on patching up weaknesses.

The Gift of Adult ADD reviews the sweeping cultural changes of globalization and the technology of the digital age and how the gifts of ADD provide an almost perfect match for the demands of these cultural changes. In addition to job performance, domains such as interpersonal relationships, parenting, creativity, and connection to the environment are covered.



Table of Contents:
Acknowledgments vii Introduction 1 Part I Getting Ready to Rumble Chapter 1 "Is It Just Me or Is the Whole World ADD?" 9 Chapter 2 Find Your Sweet Spot 25 Chapter 3 In the Workplace: Now Patch Up Weaknesses 49 Chapter 4 Relationships, Parenting, and ADD 69 Part II The Five Gifts of Adult ADD Chapter 5 Creativity: Cultivate Your Daydreams 97 Chapter 6 The Trailblazer: The Gift of Ecological Consciousness 119 Chapter 7 Interpersonal Intuition 135 Chapter 8 Translate Hyperactivity into Exuberance 161 Chapter 9 Your Emotionally Expressive Gifts 181 Chapter 10 Promise and Pitfalls 199 Final Thoughts 219 Learn More About Dr. Lara Honos-Webb's Work 223 References 227

Official Lamaze Guide or Official Lamaze Guide

Official Lamaze Guide: Giving Birth with Confidence

Author: Judith Lothian

The Official Lamaze Guide helps expectant parents experience childbirth with confidence. In clear, easy-to-understand terms, this book dispels the myths that pregnancy and birth are fraught with risk. Lothian and DeVries offer solidly researched evidence to document that common medical interventions (such as pitocin, epidural block, c-sections, IV fluids, and electronic fetal monitoring) often have the effect of putting both mother and baby at greater risk than an intervention-free or "normal" childbirth. In collaboration with Lamaze International, the authors bring decades of professional and personal experience backed by strong research support their views on preparing women for childbirth.



Book review:

Official Lamaze Guide: Giving Birth with Confidence

Author: Judith Lothian

The Official Lamaze Guide helps expectant parents experience childbirth with confidence. In clear, easy-to-understand terms, this book dispels the myths that pregnancy and birth are fraught with risk. Lothian and DeVries offer solidly researched evidence to document that common medical interventions (such as pitocin, epidural block, c-sections, IV fluids, and electronic fetal monitoring) often have the effect of putting both mother and baby at greater risk than an intervention-free or "normal" childbirth. In collaboration with Lamaze International, the authors bring decades of professional and personal experience backed by strong research support their views on preparing women for childbirth.



Thursday, December 25, 2008

Cooking the Realage Way or Your Vegetarian Pregnancy

Cooking the RealAge Way: Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes

Author: Michael F Roizen

The #1 New York Times bestselling author of RealAge® and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.

In his RealAge® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge® Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.

Cooking the RealAge® Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger—without sacrificing great taste.



Book review:

Your Vegetarian Pregnancy: A Month-by-Month Guide to Health and Nutrition

Author: Holly Roberts

When you're eating for two, you need to eat well.

There's no question that a vegetarian or vegan diet is just as nutritionally sound during pregnancy as one that includes animal protein. In fact, vegetarian nutrition offers pregnant women valuable health benefits that you simply won't find in a nonvegetarian diet, such as higher levels of folic acid, lower cholesterol, and an abundant variety of essential minerals, vitamins, and nutrients. Whether you are already vegetarian or you simply want to reduce the amount of meat in your diet, making the right dietary choices to support you and your baby is the key to a safe, healthy pregnancy.

Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child. Combining complete obstetrical information with sound nutritional guidance, this guide will educate you about:

Basic pregnancy issues, such as fetal development, changes within your body, and preparation for labor and delivery.

What to expect each month, and how to cope with the unexpected.

Key nutrients for your baby and you, with suggestions on how to obtain these through diet, vitamins, and supplements.

The myriad benefits to eating vegetarian during pregnancy, in an entire chapter comparing vegetarian and nonvegetarian nutrition.

With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby.

Publishers Weekly

Drawing on 25 years of experience as a vegetarian, mother and osteopathic obstetrician-gynecologist, Roberts strikes an inspirational tone in this handbook, offering practical and spiritual advice to women wondering about the safety of a vegetarian diet during pregnancy. There's nothing to worry about, writes Roberts, who offers nutritional guidance that will, for example, provide a vitamin B1 intake "superior to meat-eaters." She addresses everything from protein requirements to labor pains and nursing positions, with a zeal for the vegetarian diet that can seem almost religious. Roberts weaves spirituality throughout, with poems at the beginning of each chapter and numerous references to "maternal intuition" and "wisdom from a higher source." The volume's question-and-answer format grows a trifle tedious, although a detailed index makes specific information easier to find. Roberts dedicates her useful book to " every woman contemplating pregnancy while striving for the best of health and showing the greatest mercy to others," but readers who aren't already dedicated to vegetarianism and a spiritual approach to wellness may be put off by its sometimes preachy tone. (July) Copyright 2003 Reed Business Information.



200 Low Carb Slow Cooker Recipes or Sacred and Herbal Healing Beers

200 Low-Carb Slow Cooker Recipes: Healthy Dinners That Are Ready When You Are!

Author: Dana Carpender

Ah, the wonders of a slow cooker. After a long, hard day you can walk in the door and the aroma of a hot, home-cooked meal fills the air. You don't have to do that fast tango from fridge to pantry to stove and back again. It's nearly as good as having a personal chef!

But for the low-carb dieter, traditional slow cooker recipes can be a problem. Many of them depend on potatoes, noodles, rice, and starchy canned soups. And if you've tried to make up your own slow cooker recipes, you may have found the results less than compelling -- too often the food can be mushy, water-logged, and bland.

Fortunately, with 200 Low-Carb Slow Cooker Recipes, you can use your slow cooker and follow your low-carb diet, too!

Come home to:
Tuscan Chicken * Kashmiri Lamb Shanks * Teriyaki-Tangerine Ribs * Chicken Minestrone * Orange Rosemary Pork * Chipotle Brisket * Firehouse Chili * Thai Chicken Bowls * Braised Pork with Fennel * Pizza Stew * Morty's Mixed Meat Loaf * Low-Carb Slow Cooker Paella But that's not all! The gentle, even heat of a slow cooker makes it the perfect way to cook many different kinds of foods. You'll make low-carb party treats like Hot Crab Dip and Glazed Chicken Wings, and snacks like Smokin' Chili Peanuts and Curried Pecans. It's the superior way to cook incredible sugar-free desserts like Mochaccino Cheesecake and Maple-Pumpkin Custard. And you've never had moister, more tender seafood than my Lime-Basted Scallops or Lemon-Mustard Salmon Steaks. Plus, every recipe lists the calories, protein, fiber, and usable carbs per serving, so you'll not only be in control of your life and your time, you'll be in control of your diet as well.

So go ahead, plugin your slow cooker, and look forward to coming home to a fabulous low-carb supper tonight!



Interesting textbook: Starting an Online Business All in One Desk Reference For Dummies or Operating System Concepts

Sacred and Herbal Healing Beers: The Secrets of Ancient Fermentation

Author: Stephen Harrod Buhner

This is the first comprehensive book ever written on the sacred aspects of indigenous, historical psychotropic and herbal healing beers of the world.

Booknews

Surveying the healing and sacred roles of beer from many cultures and past centuries, herbalist Buhner proposes that fermentation and plant use are part of the exploration of what it means to be human. He provides 120 recipes using ingredients from 80 plants, and includes nutritive and curative use for specific conditions. Lightly illustrated. Annotation c. by Book News, Inc., Portland, Or.



The Sugar Fix or Healthy Digestion the Natural Way

The Sugar Fix: Uncover the High Fructose Fall-Out That Is Making You Fat and Sick

Author: Richard Johnson

In The Sugar Fix, Dr. Richard Johnson, who oversees a pioneering research program, reports on discoveries about how fructose impacts the body—and directly connects the American obesity epidemic to a frightening escalation in our fructose consumption.

It comes as no surprise that the sugar is found in processed foods like candy, baked goods, canned foods, and frozen meals in the form of high-fructose corn syrup, but it is also hidden in less obvious foods like peanut butter, egg products, and soups. Many fruits and vegetables contain high levels of it naturally. Dr. Johnson shows how to cut way back on the sweetener by making effective substitutions. The daily meal plans included here contain no more than 25 grams of fructose, one-quarter of the amount the average American now ingests.

Rather than the low-carb approach of so many recent diets, Dr. Johnson recommends a much easier to enjoy and stick to formula: 50% carbs, 25% fat, and 25% protein. The immediate benefit of this diet is to help anyone shed excess weight. The additional benefits are even more impressive—reduced risk for such serious health problems as high blood pressure, elevated blood fats, and insulin resistance, conditions directly linked to heart disease, diabetes, kidney disease, and stroke.



Table of Contents:

Acknowledgments     vii
Introduction     viii
Crystals and Corn Syrup: A Brief History of Fructose
The Fructose Factor     3
Raising Cane     12
Sweet and Dangerous     27
The Price of Sugar: Fructose, Uric Acid, and Your Health
Signs of Trouble     41
The Acid Test     57
Sugar Shock     77
The (Other) Trouble with Fructose     96
Sweet Salvation: The Low-Fructose Solution
Steak and Potatoes     113
Group Therapy     125
The Case for Milk     144
The Low-Fructose Diet     154
More Than a Diet: The Low-Fructose Lifestyle
Further Steps     195
Good Questions     213
Epilogue     228
Appendices
Recipes for the Low-Fructose Diet     235
The Fructose Content of Common Foods     278
The Fructose Content of Popular Fast Foods     286
The Purine Content of Selected Foods     292
References     293
Index     296

Read also Ultimate Dog Treat Cookbook or Healthy Crockery Cookery

Healthy Digestion the Natural Way: Preventing and Healing Heartburn, Constipation, Gas, Diarrhea, Inflammatory Bowel and Gallbladder Diseases, Ulcers, Irritable Bowel Syndrome, Food Allergies, and More

Author: D Lindsey Berkson

A complete guide to healing your digestive problems, once and for all—safely, inexpensively, naturally Good digestion is fundamental to good health, and even such common problems as chronic heartburn and gas can have harmful effects on virtually every cell in your body. Quick fixes such as over-the-counter and prescription medications don’t address the real causes of the problems: they only mask symptoms. Nature, on the other hand, offers a variety of gentle, readily available remedies that not only treat underlying digestive problems but also help to promote overall well-being. Learn about natural solutions and how to put them to work for you in Healthy Digestion the Natural Way. Dr. D. Lindsey Berkson clearly and simply explains the normal digestive processes and what can happen to interfere with them. Then, drawing upon her decades of research and clinical experience successfully treating thousands of sufferers of digestive problems—many of whom had exhausted all the standard medical solutions—she provides:

  • Easy-to-follow programs for correcting digestive problems without drugs
  • Specific treatments for gas, heartburn, constipation, inflammatory bowel disease, ulcers, gallbladder disease, food allergies, and more
  • Natural remedies, including diet, exercise, mind-body and breathing techniques, and reflexology
  • Guidelines on how to design a naturally healthy diet tailored to your unique physical makeup, problems, and tastes



Wednesday, December 24, 2008

Atkins Journal Package or Juicing for Life

Atkins Journal Package: The Atkins Journal and Dr. Atkins' New Carbohydrate Gram Counter

Author: Robert C Atkins

Includes The Atkins Journal and Dr. Atkins' New Carbohydrate Gram Counter. Keeping track of your carbs has never been easier with this combo.



See also:

Juicing for Life

Author: Cherie Calbom

Filled with exciting new information, The Juice Lady's Juicing for Health and Healing offers new remedies, research, recipes, and answers to common questions from Cherie Calbom's millions of fans and readers.

The Juice Lady's Juicing for Health and Healing shows how anyone can use delectable fresh fruit and vegetable juice combinations to help lower cholesterol, overcome jet lag, boost the immune system, slow the aging process, lose weight, look more beautiful, reduce the risk of many serious diseases, and relieve scores of common ailments, including arthritis, chronic fatigue, hypertension ... even cellulite!

After relating her own story of juicing her way to health, Cherie reveals how juicing can supercharge anyone's personal nutrition program, offers juice recipes with specific health benefits, presents a section of juice-related "Health Boosters" and "Beauty Boosters", and relays "Stories of Hope": selections from the countless letters she has received from readers attesting to the renewed health and vitality they found through Cherie's juicing and dietary program.

Publishers Weekly

While Calbom and Keane promise no quick fix for various ailments, their simple-to-prepare natural ``potions'' fit the contemporary demand for instant--and healthful--gratification. Arranged alphabetically by ills (which range from acne to age spots to chronic fatigue syndrome, varicose veins and water retention), juice ``cures'' are touted here as ``vitamin and mineral cocktails'' that can detoxify the body and supplement the diet. Many of the same juice recipes work on sundry and specific ills; recipes for potassium broth, ``very veggie'' cocktail, ``Cherie's cleansing cocktail,'' ``ginger hopper,'' ``garlic express'' and ``chlorophyll cocktail'' are among the repeated panaceas. At the very least, juicing raw produce is a relatively direct means of introducing the vegetables recommended by nutritionists into daily habits. So while some will pigeonhole Juicing as just another New Age treatise, others--convinced of the place of the occasional juice fast in the diet--will find the volume fascinating, and well worth the investment in a juicer and organic produce. (Feb.)



A Pilates Primer or More Now Again

A Pilates' Primer: The Millennium Edition: Return to Life through Contrology and Your Health

Author: Joseph H Pilates

This Millenium Edition includes the only two published works of Joseph Pilates. Newly copyrighted, edited and revised, this book makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his exciting fitness program. You will also learn every single one of his original 34 mat exercises taught to his own students. Living testimony to the validity of his own teachings, Joseph Pilates shares in these writings his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, physical education, and his law of natural exercises.



New interesting textbook: Adobe Photoshop Elements 6 or Scam Proof Your Life

More, Now, Again: A Memoir of Addiction

Author: Elizabeth Wurtzel

Elizabeth Wurtzel published her memoir of depression, Prozac Nation, to astonishing literary acclaim. A cultural phenomenon by age twenty-six, she had fame, money, respecteverything she had always wanted except that one, true thing: happiness.

For all of her professional success, Wurtzel felt like a failure. She had lost friends and lovers, every magazine job she'd held, and way too much weight. She couldn't write, and her second book was past due. But when her doctor prescribed Ritalin to help her focus-and boost the effects of her antidepressants -- Wurtzel was spared. The Ritalin worked. And worked. The pills became her sugar...the sweetness in the days that have none. Soon she began grinding up the Ritalin and snorting it. Then came the cocaine, then more Ritalin, then more cocaine. Then I need more. I always need more. For all of my life I have needed more...

More, Now, Again is the brutally honest, often painful account of Wurtzel's descent into drug addiction. It is also a love story: How Wurtzel managed to break free of her relationship with Ritalin and learned to love life, and herself, is at the heart of this ultimately uplifting memoir that no reader will soon forget.

Publishers Weekly

In her second book, Bitch, a discourse on self-destructive women, Wurtzel (Prozac Nation) admits to writing the manuscript while on drugs and then checking herself into rehab. In this memoir, she expands that admission to its extreme, minutely detailing life as a Ritalin addict and then as a rehab patient. But with its long stretches of descriptions about glass coffee-tables, tweezed leg hairs, missed phone calls and junkie buddies, this new book would have been more aptly titled "Prosaic Nation." Not only does Wurtzel tread on well-covered terrain about getting clean, she manages to add little or no insight either to her own habit or to the landscape of addiction in general. She's never figured out how to be a grown-up and do the little things like scrubbing a tub, she writes, "and remembering to eat and shampoo my hair. It's the basics: I can write a whole book, but I cannot handle the basics." Yet she fills this work with nothing but mere basics, like which cereals she eats, how she feels about television and how tough she finds life on a book tour. Even in rehab, that reliable bastion of craziness, the scenes are ordinary, washed out by Wurtzel's seeming lack of emotion. Indeed, throughout the book the author describes crying or worrying, but never seems to feel anything, so that when she has a surge of gung-ho self-esteem at the book's end, complete with a spiritual awakening, it rings false, a too hasty wrapup. Hardcore Wurtzel fans may find much to enjoy here, but the book's lack of depth and originality will check all but the most devoted. (Jan. 17) Forecast: The toned-down and boring jacket (compared with those of Wurtzel's previous books) and her lackluster writing won't do much for sales. More, Now, Again has scant chances of reaching new readers it just doesn't have the depth and insight of other works on addiction. Copyright 2001 Cahners Business Information.

Publishers Weekly

In her second book, Bitch, a discourse on self-destructive women, Wurtzel (Prozac Nation) admits to writing the manuscript while on drugs and then checking herself into rehab. In this memoir, she expands that admission to its extreme, minutely detailing life as a Ritalin addict and then as a rehab patient. But with its long stretches of descriptions about glass coffee-tables, tweezed leg hairs, missed phone calls and junkie buddies, this new book would have been more aptly titled "Prosaic Nation." Not only does Wurtzel tread on well-covered terrain about getting clean, she manages to add little or no insight either to her own habit or to the landscape of addiction in general. She's never figured out how to be a grown-up and do the little things like scrubbing a tub, she writes, "and remembering to eat and shampoo my hair. It's the basics: I can write a whole book, but I cannot handle the basics." Yet she fills this work with nothing but mere basics, like which cereals she eats, how she feels about television and how tough she finds life on a book tour. Even in rehab, that reliable bastion of craziness, the scenes are ordinary, washed out by Wurtzel's seeming lack of emotion. Indeed, throughout the book the author describes crying or worrying, but never seems to feel anything, so that when she has a surge of gung-ho self-esteem at the book's end, complete with a spiritual awakening, it rings false, a too hasty wrapup. Hardcore Wurtzel fans may find much to enjoy here, but the book's lack of depth and originality will check all but the most devoted. (Jan. 17) Forecast: The toned-down and boring jacket (compared with those of Wurtzel's previous books) and her lackluster writing won't do much for sales. More, Now, Again has scant chances of reaching new readers it just doesn't have the depth and insight of other works on addiction. Copyright 2001 Cahners Business Information.

Library Journal

What, more? After Prozac Nation and Bitch, Wurtzel finally cleans up her act. Copyright 2001 Cahners Business Information.

School Library Journal

Adult/High School-An excellent, harrowing, horrifying book that YAs will identify with and remember. It's also one of the first lengthy accounts of prescription-drug abuse (for a time, Wurtzel crushed and snorted Ritalin every five minutes, which is increasingly popular among teens). More is thoroughly unglamorous ("I was not a cool drug addict") and often frankly disgusting; on speed, for example, the author began tweezing her legs and couldn't stop until she nearly hit bone; her legs became an infected mess of open sores. The last third of the book-on rehab, relapse, and recovery-is not as strong, but the preface and first chapter alone make More, Now, Again an important acquisition for a YA collection. Whatever her advantages (white, middle-class, Harvard grad, author of the best-selling Prozac Nation[Riverhead, 1995]), Wurtzel is not a "poor little rich girl" begging readers' pity or forgiveness. If anything, she courts their revulsion, while dragging them repeatedly (as she did her friends, doctors, and family) into the hellish world of addiction-deception, blood, desperation, vomit and all-more skillfully and memorably than anyone else.-Emily Lloyd, Fairfax County Public Library, VA Copyright 2002 Cahners Business Information.

Kirkus Reviews

Generational spokesperson Wurtzel (Prozac Nation, 1994, etc.) pens a claustrophobic but surprisingly moving account of her battle with drug addiction.



Tuesday, December 23, 2008

Juice Fasting and Detoxification or Why Am I Still Depressed

Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great

Author: Steve Meyerowitz

Reader Testimonials:

"Dear Steve. I don't know if you remember me, I attended a workshop of yours about 12 years ago. I have long been a fan of your sprouting books including your hysterical kitchen garden cookbook. But that is not why I am writing you now. Today I am on the 22 day of fasting and I can't believe that I'm doing this. What is even more incredible is that I feel quite normal. Really, better than normal. And why I'm writing is mostly to say thank you. Your new fasting book is awesome. I've read Ehret and Airola and they're great. But yours is easily the best fasting book I've read. I always knew I needed to detoxify. But how? — that was scary for me. Your book helped me like a guide holding my hand."
— B.J. Williamson, New York, NY

"I just want to thank you again for your books. You infuse such enthusiasm into your writing. I can feel the pages smiling at me. Your fasting book inspired me to begin my health renewal program which I can truly say is the best thing I've ever done for myself. At 48, I am more active, more alert, more flexible than my 30 year old sister-in-law. Even my memory has improved and more unbelievable, my eyesight is slightly better, too. My sister-in-law wants to know what I'm taking. "Nothing!" That's the point! It's what I'm not taking! I never even considered fasting until I landed upon your book. I stopped after achieving 50 day a true marathon. But now I'm religious about one day a week. Please put me on your mailing list for your workshops in my area and any new book announcements. Again, a heartfelt thank you for your dedication and all the support you've given (through your writing) me."
— Meloni T.Jennings, Scottsdale, AZ

What People Are Saying

John Heinerman
Steve lives and practices what he believes in. His sincerity and knowledge is evident as one peruses the pages of this very enlightening work.
— (Dr. John Heinerman, author of Heinerman's Encyclopedia of Healing Juices)


Gabriel Cousens
Fasting is the "Elixir of Life". This book is a classic on juice fasting. It shows you how to enjoy this delicious and wonderful elixir. I have guided more than a 1,000 people through juice fasting and from now on I will be recommending this book to all the people who are fasting at the Tree of Life Rejuvenation Center.
— (Gabriel Cousens M. D., Director, Tree of Life Rejuvenation Center. Author, Conscious Eating and Spiritual Nutrition and the Rainbow Diet)


Elson Haas
Fasting and detoxification are the missing links in American nutrition. They're the most important healing tools I use. Meyerowitz does a fantastic job in explaining these fundamental rejuvenating concepts for everyone to understand.
— (Elson Haas, M.D., author of The Detox Diet and Staying Healthy Shoppers Guide)


Donald W. Novey
Nature has carefully packaged its nutrients into the cells of fruits and vegetables. Fresh juices are the fastest route to those nutrients. Steve Meyerowitz provides a succinct guide to the art and health of using juices.
— (Donald W. Novey, M.D., author, Clinician's Rapid Access Guide to Complementary and Alternative Medicine)




Interesting textbook: Age Defying Fitness or Soul Wisdom

Why Am I Still Depressed?: Recognizing and Managing the Ups and Downs of Bipolar II

Author: Jim Phelps

Tried everything but still not feeling better?

If your depression keeps coming back or is even getting worse, then you may be suffering from bipolar II or “soft” bipolar disorder. Commonly misdiagnosed, these mood disorders are characterized by recurring bouts of depression along with anxiety, irritability, mood swings, sleep problems, or intrusive thoughts.

Why Am I Still Depressed? shows you how to identify if you have a nonmanic form of bipolar disorder and how to work with your doctor to safely and effectively treat it.

Author James R. Phelps, M.D., gives you the latest tools and knowledge so you can:

  • Understand the Mood Spectrum, a powerful new tool for diagnosis
  • Know all your treatment options, including mood-stabilizing medications and research-tested psychotherapies
  • Examine the potential hazards of taking antidepressant medications
  • Manage your condition with exercise and lifestyle changes
  • Help family and friends with this condition understand their diagnosis and find treatment

James R. Phelps, M.D., has been practicing psychiatry for more than fifteen years and specializes in treating bipolar disorder. He speaks on bipolar disorder throughout the Pacific Northwest. Dr. Phelps has authored journal articles for American Journal of Medicine, Academic Psychiatry, Journal of Affective Disorders, and Academic Medicine. For more information visit his website PsychEducation.org.



Saturday, December 20, 2008

Breaking the Food Seduction or Fat Smash Diet

Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally

Author: Neal D Barnard

Cure Your Food Cravings Once and For All

If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings and make you free to choose healthy and tasty foods that can help to you lose weight, lower cholesterol, and improve your overall health.

Featuring a 3-week kickstart plan and 100 delicious, satisfying recipes



Fat Smash Diet: The Last Diet You'll Ever Need

Author: Ian K Smith

and/or stickers showing their discounted price. More about bargain books

Friday, December 19, 2008

Dress Your Best or Feeling Good

Dress Your Best: The Complete Guide to Finding the Style That's Right for Your Body

Author: Clinton Kelly

The 8 million fans of TLC’s hottest show, What Not to Wear, know it as the place to go for real-life fashion advice. Now the show’s hosts, Clinton Kelly and Stacy London, offer spot-on fashion wisdom—with an attitude—in this fully illustrated, authoritative, and irreverent fashion guide to dressing your best for every occasion. Clinton and Stacy’s surefire method for boosting appearance rests on their belief that we can all win admiring glances by selecting clothes that play up our positives and create a balanced body shape. In Dress Your Best, Clinton and Stacy match a wide range of female and male body types with the perfect work, casual, and evening attire, showing you exactly how to make your best parts “work” for you.

Dressing tips for 26 body types!
Features 18 women and 8 men: bigger on top, bigger on bottom, a little extra in the middle, not curvy, extra curvy, small-framed, athletic, and more!

Whether you’re searching for a way to accentuate your assets, puzzling over the right print pattern for your frame, or just looking for a solution to the dilemma “What do I need to wear to look fabulous?” you’ll find here the universal tips, dos and don’ts, seasonal alternatives, and must-haves that will deliver the answers. Dress Your Best is certain to become the standard by which all other fashion guides are measured.

Publishers Weekly

The spunky hosts of TLC's What to Wear present a fashion guide that's empowering, friendly and exceedingly useful. No gimmicky, fruit-related body shape names here-Kelly and London keep things simple. For each of their female body types-"bigger on top," "bigger on the bottom," "a little extra in the middle," "curvy," "not curvy," etc.-there's advice for petite, average height and tall women. (The men's section is equally straightforward if shorter: "tall," "athletic," "barrel-chested," etc.) Kelly and London use positive reinforcement (there are many more "dos" than "don'ts"), and sprinkle "universal tips" applicable to any body type throughout. Each type's section opens with a photo of an average-looking model sporting a basic swimsuit, along with comments from the model and the authors. Although they don't cite brand or store names, Kelly and London give plenty of specific advice: e.g., a straight dress will accentuate curves on an hourglass shape; a jacket with a moderately low "stance" (v-neck) will help the upper body appear longer. Ladies and gentlemen, start your shopping engines-and don't leave home without this book! Agent, John Boswell Management. (Sept.) Copyright 2005 Reed Business Information.



Feeling Good: The New Mood Therapy, Vol. 1

Author: David D Burns

The good news is that anxiety, guilt, pessimism, procrastination, low self–esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All–New Consumer's Guide To Anti–depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

– Recognise what causes your mood swings

– Nip negative feelings in the bud

– Deal with guilt

– Handle hostility and criticism

– Overcome addiction to love and approval

– Build self–esteem

– Feel good everyday

Los Angeles Times

"A book to read and re-read!



Animal Vegetable Miracle or Breakthrough

Animal, Vegetable, Miracle: A Year of Food Life

Author: Barbara Kingsolver

Bestselling author Barbara Kingsolver describes her family's adventure as they move to a farm in southern Appalachia and realign their lives with the local food chain.

When Kingsolver and her family move from suburban Arizona to rural Appalachia, they take on a new challenge: to spend a year on a locally produced diet, paying close attention to the provenance of all they consume. "Our highest shopping goal was to get our food from so close to home, we'd know the person who grew it. Often that turned out to be ourselves as we learned to produce what we needed, starting with dirt, seeds, and enough knowledge to muddle through. Or starting with baby animals, and enough sense to refrain from naming them."

Animal, Vegetable, Miracle follows the family through the first year of their experiment. They find themselves eager to move away from the typical food scenario of American families: a refrigerator packed with processed, factory-farmed foods transported long distances using nonrenewable fuels. In their search for another way to eat and live, they begin to recover what Kingsolver considers our nation's lost appreciation for farms and the natural processes of food production. American citizens spend less of their income on food than has any culture in the history of the world, but pay dearly in other ways -- losing the flavors, diversity and creative food cultures of earlier times. The environmental costs are also high, and the nutritional sacrifice is undeniable: on our modern industrial food supply, Americans are now raising the first generation of children to have a shorter life expectancy than their parents.

Believing that most of us have better options available, Kingsolver and her family set out to prove for themselves that a local diet is not just better for the economy and environment but also better on the table. Their search leads them through a season of planting, pulling weeds, expanding their kitchen skills, harvesting their own animals, joining the effort to save heritage crops from extinction, and learning the time-honored rural art of getting rid of zucchini. Inspired by the flavors and culinary arts of a local food culture, they explore farmers' markets and diversified organic farms at home and across the country, discovering a booming movement with devotees from the Deep South to Alaska. Part memoir, part journalistic investigation, and complete with original recipes, Animal, Vegetable, Miracle makes a passionate case for putting the kitchen back at the center of family life, and diversified farms at the center of the American diet.

The Washington Post - Bunny Crumpacker

This is a serious book about important problems. Its concerns are real and urgent. It is clear, thoughtful, often amusing, passionate and appealing. It may give you a serious case of supermarket guilt, thinking of the energy footprint left by each out-of-season tomato, but you'll also find unexpected knowledge and gain the ability to make informed choices about what -- and how -- you're willing to eat.

The New York Times - Korby Kummer

What is likely to win the most converts, though, is the joy Kingsolver takes in food. She isn't just an ardent preserver, following the summertime canning rituals of her farming forebears. She's also an ardent cook, and there's some lovely food writing here.

Publishers Weekly

In her engaging though sometimes preachy new book, Kingsolver recounts the year her family attempted to eat only what they could grow on their farm in Virginia or buy from local sources. The book's bulk, written and read by Kingsolver in a lightly twangy voice filled with wonder and enthusiasm, proceeds through the seasons via delightful stories about the history of their farmhouse, the exhausting bounty of the zucchini harvest, turkey chicks hatching and so on. In long sections, however, she gets on a soapbox about problems with industrial food production, fast food and Americans' ignorance of food's origins, and despite her obvious passion for the issues, the reading turns didactic and loses its pace, momentum and narrative. Her daughter Camille contributes recipes, meal plans and an enjoyable personal essay in a clear if rather monotonous voice. Hopp, Kingsolver's husband and an environmental studies professor, provides dry readings of the sidebars that have him playing "Dr. Scientist," as Kingsolver notes in an illuminating interview on the last disc. Though they may skip some of the more moralizing tracks, Kingsolver's fans and foodies alike will find this a charming, sometimes inspiring account of reconnecting with the food chain. Simultaneous release with the HarperCollins hardcover (Reviews, Mar. 26). (May)

Copyright 2007 Reed Business Information

Risa Getman - Library Journal

Best-selling novelist Kingsolver and her family moved from Tucson, AZ, to the fertile lands of Southern Appalachia, where agriculture is an accepted excuse for absence from school, to undertake an experiment of sorts. The family joined the locavore movement, which promotes eating only what is locally raised, grown, and produced. This account of their ongoing experiment is a family affair: daughter Lily morphs into a poultry entrepreneur; daughter Camille, a college student, sprinkles her own anecdotes and seasonal menus throughout; and essays by Kingsolver's husband, Hopp, an academic, warn of the high cost of chemical pesticides, fossil fuels, and processed foods environmentally, financially, and on our health. Patience is a virtue in this undertaking, which calls for eating only what is in season; however, Kingsolver's passion for food and near sensual delight in what she pulls from her garden make the enterprise seem enticing. The author's narration is homey, folksy, and warm; Camille and Hopp narrate as well. Part memoir, part how-to, and part agricultural education, this book is both timely and entertaining. With Kingsolver's broad readership; a large movement toward organic, healthful eating; and heavy media attention on the subject, expect demand. Recommended for public libraries.

Library Journal

What happens when the beloved novelist and her family decide to settle in southern Appalachia and eat only food that's available locally. With a 12-city tour; one-day -laydown. Copyright 2007 Reed Business Information.

School Library Journal

Adult/High School -This book chronicles the year that Barbara Kingsolver, along with her husband and two daughters, made a commitment to become locavores-those who eat only locally grown foods. This first entailed a move away from their home in non-food-producing Tuscon to a family farm in Virginia, where they got right down to the business of growing and raising their own food and supporting local farmers. For teens who grew up on supermarket offerings, the notion not only of growing one's own produce but also of harvesting one's own poultry was as foreign as the concept that different foods relate to different seasons. While the volume begins as an environmental treatise-the oil consumption related to transporting foodstuffs around the world is enormous-it ends, as the year ends, in a celebration of the food that physically nourishes even as the recipes and the memories of cooks and gardeners past nourish our hearts and souls. Although the book maintains that eating well is not a class issue, discussions of heirloom breeds and making cheese at home may strike some as high-flown; however, those looking for healthful alternatives to processed foods will find inspiration to seek out farmers' markets and to learn to cook and enjoy seasonal foods. Give this title to budding Martha Stewarts, green-leaning fans of Al Gore's An Inconvenient Truth (Rodale, 2006), and kids outraged by Eric Schlosser's Fast Food Nation (Houghton, 2001).-Jenny Gasset, Orange County Public Library, CA

Copyright 2006 Reed Business Information.

Kirkus Reviews

With some assistance from her husband, Steven, and 19-year-old daughter, Camille, Kingsolver (Prodigal Summer, 2000, etc.) elegantly chronicles a year of back-to-the-land living with her family in Appalachia. After three years of drought, the author decamped from her longtime home in Arizona and set out with Steven, Camille and younger daughter Lily to inhabit fulltime his family's farm in Virginia. Their aim, she notes, was to "live in a place that could feed us," to grow their own food and join the increasingly potent movement led by organic growers and small exurban food producers. Kingsolver wants to know where her food is coming from: Her diary records her attempts to consume only those items grown locally and in season while eschewing foods that require the use of fossil fuels for transport, fertilizing and processing. (In one of biologist Steven's terrific sidebars, "Oily Food," he notes that 17 percent of the nation's energy is consumed by agriculture.) From her vegetable patch, Kingsolver discovered nifty ways to use plentiful available produce such as asparagus, rhubarb, wild mushrooms, honey, zucchini, pumpkins and tomatoes; she also spent a lot of time canning summer foods for winter. The family learned how to make cheese, visited organic farms and a working family farm in Tuscany, even grew and killed their own meat. "I'm unimpressed by arguments that condemn animal harvest," writes Kingsolver, "while ignoring, wholesale, the animal killing that underwrites vegetal foods." Elsewhere, Steven explores business topics such as the good economics of going organic; the losing battle in the use of pesticides; the importance of a restructured Farm Bill; mad cow disease; and fairtrade. Camille, meanwhile, offers anecdotes and recipes. Readers frustrated with the unhealthy, artificial food chain will take heart and inspiration here.



Breakthrough: Eight Steps to Wellness

Author: Suzanne Somers

Life-Altering Secrets from Today’s Cutting-Edge Doctors and the #1 New York Times Bestselling Author of Ageless

Today’s most trusted advocate of anti­aging medicine, Suzanne Somers, deepens her commitment to helping people lead healthier, happier lives by opening their eyes to cutting-edge, proven remedies and preventative care that most doctors just aren’t talking about with patients: longevity medicine and the more progressive study of bioidentical hormones.

As we age, certain hormones diminish, creating an imbalance that can set off everything from perimenopause to cancer, beginning as early as our thirties. This hormonal imbalance is causing many to feel depressed, anxious, fatigued, sexless, sleepless, and ultimately ill, sometimes even terminally. What’s more, Somers and twenty doctors in the field of antiaging medicine argue that the processed chemicals in foods and pharmaceuticals we ply ourselves with are actually slowly eroding our bodies and minds. So we’re getting slammed twice. From estrogen dominance to deceptive thyroid problems, people are suffering, and most don’t have access to the treatment they truly need to get better and thrive . . . until now.

Breakthrough explores cutting-edge science and delivers smart, proactive advice on the newest treatments for breakthrough health and longevity.

In addition to being a pioneer in a rapidly growing health field, Somers is a passionate, caring individual whose own life was derailed by disease and brought back to unimaginable, feel good heights that she wants you, too, to experience.