Sunday, February 8, 2009

Green Cuisine or Globalization Women and Health in the 21st Century

Green Cuisine: A Guide to Vegetarian Dining around Seattle and Puget Sound

Author: Cameron J Woodworth

In Green Cuisine, you'll learn about:

  • More than 900 restaurants, cafes, diners, taverns, juice bars and health food stores that cater to health-conscious folks.
  • The best ethnic eateries with a vegetarian orientation, neighborhood by neighborhood and city by city.
  • Tips for vegetarians to avoid problems when eating out.
  • The area's extensive resources promoting vegetarian and healthful lifestyles.
Green Cuisine covers menu items, ambience, hours and prices for restaurants form Port Angeles to Olympia, from West Settle to Victoria, B.C. It's the definitive guide to vegetarian dining around the region.

With this book at your side, you'll always find yourself close to a good, healthful meal.



Interesting textbook: American Medicinal Plants or Aerobic Walking The Weight Loss Exercise

Globalization, Women, and Health in the 21st Century

Author: Ilona Kickbusch

We are still only beginning to understand the increasingly complex set of interdependencies among gender, health, and globalization. Globalization, Women, and Health in the 21st Century brings together a diverse group of distinguished scholars and activists to explore the new risks and freedoms for men and women in a global society and their health determinants. They map the gendered impact of these processes and present a health landscape that goes beyond nation states into trans-border flows of capital, people, goods, and services. Each chapter begins with a global analysis of specific trends followed by “in perspective” pieces by authors from contrasting disciplines and geographies. Given rapid changes in global society through globalization, this book serves as an important resource to reiterate the place of health and gender at the forefront of discussion.




Saturday, February 7, 2009

Running Wild or Risk Management for Health Fitness Professionals

Running Wild: An Extraordinary Adventure of the Human Spirit

Author: John Annerino

In this story of rare triumph, John Annerino chronicles his progress from injury to recovery to victory. Badly hurt in a climbing accident and told he would never run again, the author defied his doctors and his own overwhelming pain to run the length of the Grand Canyon three times, rediscovering Native American trade routes lost to modern knowledge. An incredible journey and spiritual quest to the limits of physical and mental endurance, Running Wild takes you there and leaves you breathless.

Kirkus Reviews

A runner's chronicle of adventures in the Grand Canyon and other desert locales. Annerino, the author of several books about the Southwest, recounts his years of recovery from a mid-1970s climbing accident, after which doctors doubted he would walk freely again. His recovery and þspiritual and mental renewalþ came from running, first short distances, then, inspired by tales of southwestern Indian runners who covered a hundred miles in a single day, longer and longer stretches of ground. Eventually he was able to cross such places as the Gran Desierto of northwestern Mexico, þthe largest sand sea in North America,þ and even to run a complicated and dangerous 250-mile-long course along the North Rim of the Grand Canyon. On a technical level, his memoir will be of interest to runners planning large-scale adventures of their own; Annerino excels at detailing the logistical difficulties of maintaining communication and establishing points of resupply, and he writes tellingly of the less tangible difficulties, among them loneliness, fear, cold, and, of course, heat. (The appendix, which describes a series of difficult desert runs, is especially useful.) His book will also be of interest to those working to overcome injury, as the author has so successfully done. Annerino is least successful when he strives to be poetic (þMy feet continue padding softly across the desert floor, sending up powdery wisps of dust with each footfall. I suck wind in, I blow air outþ). He also refers rather too often, and rather too bathetically, to a failed marriage, the unhappy details of which we did not need to know. Of small interest outside the sports and adventure-travelmarket, this is a generally well-written and even inspirational vade mecum.



Book review: Finanzbuchführung: Der Einfluss auf Entscheidungsträger

Risk Management for Health/Fitness Professionals: Legal Issues and Strategies

Author: JoAnn M Eickhoff Shemek

Risk Management for Health/Fitness Professionals addresses legal issues in health and fitness arena. This book will provide basic knowledge of the law applicable to the health/fitness field and specific risk management strategies that health/fitness professionals can implement to minimize legal liability. It offers health/fitness students and professionals a greater understanding of legal issues such as pre-activity screening, emergency procedures, instruction, supervision, and exercise equipment issues. The book will take a practical approach using cases to illustrate legal concepts.



Table of Contents:

Pt. I Introduction 1

Ch. 1 Introduction to Risk Management 3

Ch. 2 Introduction to the Law and Legal System 22

Ch. 3 Determination of Duty in Negligence Claims and Lawsuits 43

Ch. 4 Defenses to Negligence Claims and Lawsuits: Assumption of Risk and Waivers 63

Pt. II Assessment of Major Liability Exposures and Development of Risk Management Strategies 111

Ch. 5 Employment Issues 113

Ch. 6 The Pre-Activity Health Screening Process 147

Ch. 7 Health/Fitness Assessment and Prescription 189

Ch. 8 Instruction and Supervision 217

Ch. 9 Exercise Equipment 245

Ch. 10 Facility Risks 280

Ch. 11 Medical Emergency Action Plans 310

Pt. III Final Risk Management Steps, Selected Topics, and Conclusion 349

Ch. 12 Implementation and Evaluation of the Risk Management Plan 351

Ch. 13 Selected Topics 366

Ch. 14 Conclusion 381

Glossary 387

Case Index 393

Index 397

Friday, February 6, 2009

Coaches Guide to Performance Enhancing Supplements or The Ultimate Body

Coaches' Guide to Performance-Enhancing Supplements

Author: Nicholas A Ratamess

Addresses the cost, potential side effects, negative health ramifications, ethics, and the potential for failed drug test that a wide variety of nutritional supplements can have on athletes. Covers carbohydrates, protein and amino acids, lipids, vitamins, minerals, and antioxidants, creatine, prohormones, sodium bicarbonate and sodium citrate, herbal supplements, and other popular sports supplements. Also addresses anabolic agents, blood doping and erythropoietin, stimulants, recreational drugs, and other ergogenic drugs.



Look this: Your America or Immigrant America

The Ultimate Body: 10 Perfect Workouts for Women

Author: Liz Neporent

Which exercises do the best job toning my thighs and legs?
What routine will really help me lose weight once and for all?
Why should I skip crunches if I’m trying to turn my beer belly into a six-pack?

If you’re looking for answers, just ask Lizzy. . . .

As America’s premier fitness guru, and the bestselling coauthor of Buns of Steel and Weight Training for Dummies, Liz Neporent has helped hundreds of satisfied individuals get in shape. Now she wants to help you! Easy-to-follow, results-oriented, and completely illustrated with photographs, The Ultimate Body is a dream come true for women looking to shed pounds, tone muscles, and feel the fittest they have ever felt in their lives. Inside you’ll discover

• Pre-workout prep: can-do motivational strategies, goal setting, and how to develop a workout schedule that is tailor-made for you
• The Perfect Beginner Workout: If you’re feeling out of shape, the “buff starts here”–with Modified Push-Ups, Partial Ab Rolls, and Pelvic Tilts
• The Perfect Gym Workout: Lizzy takes you step-by-step through the most effective machine circuit at the gym–and takes away the intimidation
• The Perfect Weight Loss Workout: Exercises that will help you lose body fat (and keep it off)–from jumping rope to Jumping Jacks
• The Perfect Strength Workout: Muscle building and strength maximizing routines–and the secrets of the world’s strongest athletes
• The Perfect No Crunch Abdominal Workout: Attain a flat, tonedtummy–with Ball Crunches, Hovers, and Mini Leg Lowers

Plus–the Mind-Body Workout for calming the mind . . . the Travel Workout for keeping fit on the road . . . a Stretch Workout for improving flexibility and posture . . . the Perfect Legs and Butt Workout for tight buns and gorgeous gams . . . and the Perfect Upper-Body Workout for sculpting those muscles north of the waistline!

Highlighted throughout with personal stories and anecdotes from fitness experts and people who successfully put into practice Lizzy’s routines, this accessible guide makes feeling fit and looking great a snap–go sweat!