Sunday, January 4, 2009

Elijahs Cup or Aromatherapy for the Healthy Child

Elijah's Cup: A Family's Journey into the Community and Culture of High-Functioning Autism and Asperger's Syndrome

Author: Valerie Paradiz

Faced with her two-year-old toddler's precipitous bout with epilepsy and his puzzling behaviors, Valerie Paradiz took a bold and unusual path, coming to terms with and ultimately embracing the strange beauty of her son Elijah's special neurological disorder, which was diagnosed as Asperger's syndrome, a form of autism.

In Elijah's Cup, Paradiz tells the powerful story of her family's struggle with her son's disease, one characterized by social awkwardness, literal-mindedness, and a fixation with particular subjects and interests. Like attention deficit disorder (ADD), dyslexia, depression, and obsessive-compulsive disorder, Asperger's has exploded in diagnosis in the last decade, reconfiguring the known incidence of autism in the population with estimates as high as one in fifty people.

Ever since autism was "discovered" by researchers in the 1940s, the disability has been under the strict purview of professionals in medicine, psychiatry, and education. Like the deaf community, autistics themselves have had little voice in expressing their real experience and needs. They were framed as too "sick" to be conscious of their own internal lives, too "mentally ill" to possess an identity. All this has changed.

Today there is a blossoming movement of autistic self-advocacy groups and alliances that pose challenging questions to the medical status quo. A fascinating, independent expression of another way of life, full of quirkiness, hardship, and humor, has emerged. Elijah's Cup is a provocative and pioneering book that pushes the envelope of what we know about autism. Were Andy Warhol, Albert Einstein, and the comedian Andy Kaufman, whom we usually think of as brillianteccentrics, autistic? Can these figures serve as role models to this community?

Elijah's Cup offers a refreshing take on mental disability from the perspective of civil rights, history, and the arts. From encounters with the founders of the first civil rights organizations for autistics, who guide Paradiz and her son toward a sense of community and self-respect, and with visual artists, who share with Elijah their special ability to "think in pictures," Elijah reaches extraordinary heights in his sociability and emotional well-being.

In this utterly absorbing and inspiring narrative, Paradiz also reveals her own shadow syndrome, which afflicts many family members of autistics. She is a "cousin," a genetic link to her son's autism. Standing as she does on this cultural borderline, Paradiz is a sensitive translator between two worlds, revealing a groundbreaking insider's view of the beauty of minds hidden in the shadows of autism.

Publishers Weekly

This expressive and deeply felt memoir explores how the diagnosis of the author's son, Elijah, with Asperger's syndrome (a high-functioning autism) changed her life. As a young child, Elijah had delays in language and motor skills, and also suffered seizures. Paradiz, an assistant professor of German studies at Bard College, details the subsequent dissolution of her marriage (although she and her ex-husband are now friends) and her own depression, events triggered by the problems of coping with Elijah's needs. After Paradiz hired a babysitter with Asperger's syndrome and read several accounts written by people diagnosed as autistic, she understood that her son was a visual rather than a verbal thinker. (According to the author, Albert Einstein and Andy Warhol both had Asperger's syndrome.) This realization led her to provide Elijah with the repetitive activities he needed to enjoy his life. She describes their time together at Autreat, a camp for autistics that emphasizes self-advocacy, an idea that has been rejected by more traditional parents and teachers, who believe that autistics cannot know their needs. This is a moving personal story that highlights a new way of thinking about people diagnosed as autistic. (Apr.) Copyright 2002 Cahners Business Information.

Kirkus Reviews

This insightful memoir by the mother of a boy with a high-functioning form of autism includes a history of the disorder, a look at present-day activists, and psychological profiles of well-known people the author believes were autistic. Paradiz (German Studies/Bard Coll.) views autism not as a mental illness but as a way of life with its own deep culture. While eloquently chronicling day-to-day experiences from her son Elijah's birth to age 12, she also records her struggle to understand the nature of autism and the unique way in which autistic people experience the world. By chance, she hires as caretaker for her son a woman with Asperger's Syndrome who recognizes that Elijah has the same condition and helps Paradiz cope with it. Her research leads her to the revelatory writings of two articulate, high-functioning autistic women, Donna Williams and Temple Grandin. When Paradiz learns that autism has a genetic component, she scrutinizes her family tree and concludes that her grandmother, her father, and she herself possess shadow traits that constitute what geneticists call "broader autism phenotype": intense preoccupations, a preference for solitary activities, a need for sameness in certain aspects of life. Searching for historical role models for her son, who develops a consuming interest in television, especially comedy and animated cartoons, she finds autistic traits in Einstein, whose language development was delayed and whose visual thinking was extraordinary, and in Andy Warhol, another visual thinker whose social interactions were often bizarre; similarly, while perusing a biography of Andy Kaufman, she sees signs of autism in the comedian's childhood obsession with televisionperformances. Not everyone will accept Paradiz's view that these individuals' talents and idiosyncrasies can be explained by autism, but her descriptions of her son's world and of the autism activists she comes to know are perceptive and enlightening. A valuable addition to the growing literature on this neurological condition.



Table of Contents:
Prefaceix
Chapter 1Elijah's Cup1
Chapter 2The Gift of Loss16
Chapter 3Perfect Strangers30
Chapter 4The Coincidence of Sharron Loree44
Chapter 5Nietzsche in the Bathtub59
Chapter 6My Father Was a Yakker77
Chapter 7Echolalia Fun Fun Fun98
Chapter 8Balloon Days110
Chapter 9Cartoons Don't Get Hurt130
Chapter 10Life Under Glass153
Chapter 11Playground Comedian175
Chapter 12Cracking Code201
Web Sites by and for Autistic People and for Autistic Advocacy220
Notes221
Acknowledgments232
Index236

Book about: Paid to Play or Illustrated Course Guide

Aromatherapy for the Healthy Child: More Than 300 Natural, Nontoxic, and Fragrant Essential Oil Blends

Author: Valerie Ann Worwood

This reference shows how essential oils can help parents raise healthier, happier children. Chapters cover every age from newborn to teen with aromatherapy remedies for typical problems -- from diaper rash to asthma to self-esteem. The book features information for pregnant mothers and physically challenged children and appendices with reference charts, safety data, and supplier information.



Saturday, January 3, 2009

Wheat Free Recipes and Menus or Women Living with Multiple Sclerosis

Wheat-Free Recipes and Menus

Author: Carol Fenster

Hundreds of tasty, nutritious recipes and menus without wheat or gluten.

Who must avoid wheat? People with celiac disease, who are unable to tolerate wheat, and people with food allergies-all in all, an estimated 10 to 15 percent of Americans. Wheat and wheat products are present in some form in almost every processed food product-not just bread, cereal, pasta, and other flour-based products, but also such unexpected items as licorice, cream soups, sauces, condiments, and even some medicines. Managing to eat a healthful diet that completely eliminates this nearly ubiquitous grain can be a real challenge. Written by a leader in the field of cooking for people with food sensitivities, Wheat-Free Recipes makes it possible to enjoy all of your favorite foods without wheat or gluten, including breads, pancakes, waffles, muffins, biscuits, cookies, cakes, casseroles-even pizza.

Having a wheat sensitivity no longer means resigning yourself to dietary boredom or settling for foods with unhealthful levels of fat or salt in an attempt to make up for missing flavor. Dr. Fenster's recipes emphasize fresh, wholesome ingredients and simple, clear instructions that make for easy, fail-proof preparation of mouthwatering meals.

Author Biography: Carol Fenster, Ph.D., is a member of the International Association of Culinary Professionals and is an internationally recognized expert and speaker on food sensitivities and gluten-free living. She is the founder of Savory Palate, Inc., a resource for people with food allergies, celiac disease, autism, and other medical conditions that require a special diet. Dr. Fenster regularly appears on The Health Network's Food for Life cooking show.



Go to: Big Book of Bread or Sweet Celebrations

Women Living with Multiple Sclerosis: Walking May Be Difficult, but Together We Fly

Author: Judith Lynn Nichols

For the 400,000 North Americans with MS, Nicols offers wisdom--and humor--about everything this disorder affects, including diagnosis, family reactions, sexuality, pain control, and depression.

Library Journal

The author, herself a victim of multiple sclerosis (MS) for over 30 years, uses a compilation of E-mail chats to relate 23 women's experiences with MS. The use of various electronic media has provided these women, who sometimes suffer isolation as a result of their disability, "a way to `leave' [their] everyday surroundings and seek out a safe place where [they] can talk about [their] ups and downs with others who are going through the same experiences." The author states that very little medical information is given and that "all the experiences are shared in a conversational context, and are not intended to be medical advice." Although trite at times, this approach to a discussion of life with MS is more open and appealing and less frightening than Ellen MacFarlane's Legwork: An Inspiring Journey Through Chronic Illness (LJ 9/15/94). Recommended for all general collections and caregivers and physicians involved with MS patients.--Mary J. Nickum, Bozeman, MT

Kirkus Reviews

Twenty-three women with multiple sclerosis share their e-mail discussions; the result is a ready-made support group for others with the disease that offers plenty of practical tips for day-to-day coping. Nichols (a former reporter and freelance writer) has had MS for over 30 years; she introduces the other women in the group by age and circumstances (medical and otherwise): the range is wide enough so that readers will easily find experiences here that speak to their own conditions. Chapters are loosely organized around guiding themes, but among the big questions covered here are mobility, work, family issues, sex, pain, depression, bowel and bladder control, and spirituality. Medical information is reliable as far as it goes, but much more valuable are pointers on getting good medical care, coupled with advice on all the subjects that either won't come up or won't be adequately covered in a physician's office. Nichols and company are particularly helpful in dealing with the uncertainty surrounding diagnosis (MS is notoriously hard to pin down) and the resulting emotional roller coaster. At the time of Nichols's own diagnosis, her priest visited her in the hospital to tell her he was sorry she had MS, but "it's your own fault for assuming that you know more than God about what's best for you". Nichols and her friends have stood up under that kind of assault, as well as the trials MS has hurled their way. Their strength and their practical outlook can help others cope.



The Safe Shoppers Bible or The Insomnia Answer

The Safe Shopper's Bible: A Consumer's Guide to Nontoxic Household Products

Author: David Steinman

Anyone concerned about the health effects of ingredients in the items they buy every day -- from soup to flea powder, mascara, or car wax -- will find The Safe Shopper's Bible indispensable. Finally, here's a complete guide to settle such questions as: Can your hair coloring cause breast cancer? Is this brand of apple juice safe for babies? Will the additives in this salad dressing harm you? Which shampoo won't sting your eyes? The Safe Shopper's Bible rates thousands of household products, personal care products, foods, and beverages. Its extensive charts list products by brand name and rate them each for short-term and long-term health hazards. Readers can find out at a glance which products are more or less likely to provoke allergies or irritation, cause birth defects or cancer, trigger neurological problems, or pose other health hazards. In addition, the charts provide recommendations for the safest foods, toiletries, and everyday household purchases.

What People Are Saying

Gary Null
The Safe Shopper's Bible is the consumer's action handbook for the 90's: comprehensive, well-documented, with all the appropriate warnings—a compendium of reasonable alternatives. A must for all who care about their health. (Gary Null, Ph.D.)


Earl Mindell
The ultimate shopper's guide. A book that should help you get your money's worth every time you shop while safeguarding your family's heath. (Earl Mindell, R.Ph., Ph.D., Author of the Vitamin Bible)


Jay Gordon
. . . The most important book a shopper will ever own. The Safe Shopper's Bible is a number one recommendation on my reading list for all my patients and their families. Use it! (Jay Gordon, M.D., Medical Correspondent, ABC Television)


Alexander G. Schauss
A long overdue and indispensable reference book important to all who are interested in reducing their risk of exposure to harmful chemicals found in most household products, cosmetics, and food. I cannot think of anyone who would not benefit from this book. (Alexander G. Schauss, Ph.D., Executive Director, Citizens for Health)




Go to: Ayurvedic Medicine or How to Be a Wild Wise and Witty Woman

The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia

Author: Paul Glovinsky

Finally, a groundbreaking, drug-free solution that works-first time in paperback.

The 50 million Americans who suffer from insomnia need-and want-this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:

- Sunday night insomnia
- Anxiety caused by the "dread of bedtime"
- Waking before the alarm
- Awaking with a sudden start or jolt
- Scattered sleep patterns

Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.



Table of Contents:
Introduction: How Can I Mend My Broken Sleep?1
Part 1Catching the Wave of Sleep
1Why Is Sleep So Unreliable? Discovering Why Sleep Doesn't Come Naturally15
Sleep Hygiene Instructions17
Sleep Is Complicated19
Thinking Can Cause Insomnia20
Insomnia Can Be Learned or Innate22
Socialization Can Cause Insomnia25
Sleep Is a Risk27
Sleep Is Out of Your Control29
2How Is Sleep Supposed to Happen? Building a Wave of Sleep31
Sleep and Wakefulness Come in Waves32
Simple Models of Sleep33
Sleepiness and Alertness Are Generated Independently35
The Wave of Sleep37
The Sleep Drive38
The Alerting Force40
Circadian Rhythms43
Building a Wave of Sleep44
The Sleep Drive and Alerting Force in Everyday Life48
3How Did I Get Insomnia? Learning About the Three Types of Sleeplessness and How They Arise51
Do You Have Insomnia?52
The 3P Model of Insomnia55
Predisposing Characteristics57
Physiological Hyperarousal58
Cognitive Hyperarousal59
"Night Owls" and "Morning Larks"60
Anxiety and Depression64
Precipitating Events67
Perpetuating Attitudes and Practices68
Extending Bedtime to Gain More Sleep69
Using Naps and Stimulants to Counter Sleep Loss70
Sleep Aids74
Counterproductive Beliefs and Attitudes About Sleep79
4What Does Sleep Mean to Me? Challenging Your Beliefs About Sleep83
Sleep Is Meaningful87
Sleep as a Pleasure89
Sleep as an Escape91
Sleep as a Waste of Time93
Sleep as Letting Go95
Clearing Your Mind for Sleep96
Part 2The ABCDEs of Sleep
5Preliminary Treatment: Identifying Which Type of Insomnia You Have and Preparing Yourself for Better Sleep108
Address Your Insomnia Factors108
Improve Your Sleep Hygiene114
Seek Treatment for Your Depression118
Counter Hyperarousal with Exercise, Behavior Therapy, or Pharmacologic Treatments120
Question Your Beliefs About Sleep126
Boost Your Sleep Drive128
Start Your Sleep Log128
How to Complete Your Log130
Did You Log a Typical Week?132
Find Your Average Bedtime and Average Rising Time133
Find Your Average Sleep Time and Average Wake Time135
Calculate Your Target Time in Bed136
Raise Your Body Temperature137
Choose the Right Time for Bed139
You Have Difficulty Falling Asleep140
You Have Difficulty Staying Asleep140
Your Sleep is Broken Throughout the Night141
Differentiate Your Therapy142
Ease Your Mind143
Relaxation Training144
Guided Imagery144
6Answers for Difficulty Falling Asleep146
Problem: Sunday Night Insomnia147
Answer: Limit Weekend Oversleeping148
Problem: It Usually Takes an Hour to Fall Asleep149
Answer: Maintain a "Buffer Period"149
Answer: Gauge Your Readiness for Sleep151
Answer: Set Aside "Worry Time"152
Answer: Follow Stimulus Control Instructions154
Answer: Use Melatonin to Induce Sleep155
Problem: It Usually Takes Several Hours to Fall Asleep157
Answer: Chronotherapy158
Answer: Bright Light Treatment161
Setting Up Your Bright Light Device166
Scheduling Your Bright Light Treatment167
Answer: Use Dark or Blue-Blocking Sunglasses to Filter Evening Light170
7Answers for Difficulty Staying Asleep175
Problem: You Awaken After a Few Hours of Sleep176
Answer: Stimulus Control Instructions176
Answer: Seek Evaluation and Treatment for Depression178
Answer: Set Aside "Worry Time" and Maintain a "Buffer Period"178
Answer: Use Bright Light to Delay Your Sleep Phase180
Answer: Use Dark or Blue-Blocking Sunglasses to Filter Morning Light181
Answer: Use Hypnotic Medication to Prolong Sleep182
Anxiety or Depression183
Excessive Daytime Sleepiness183
Altered Timing of Sleep184
Choosing a Medication184
8Answers for Broken or Irregular Sleep187
Problem: Your Sleep is Broken188
Answer: Sleep Restriction Therapy189
Problem: Your Sleep Is Scattered Around the Clock195
Answer: Reserve Time for Wakefulness Instead of Sleep196
Problem: You Awaken About Every Ninety Minutes200
Answer: Screen for REM Sleep Disordered Breathing201
Answer: Review Your Use of Alcohol and Medications201
Answer: Calm Your Dreams202
Problem: You Work a Variable Shift- No Set Work or Sleep Schedule203
Answer: Anchor Sleep205
Problem: You Work a Night Shift207
Answer: Wear Dark or Blue-Blocking Sunglasses in the Morning207
Answer: Nap Before Your Shift209
Answer: Obtain Bright Light Exposure At Work209
Answer: Protect Your Sleep from Daytime Intrusions210
9Easing Into Sleep212
The Threshold of Sleep214
Learn to Enjoy Your Rest216
Breathe Easy219
Relax Your Muscles220
Ease Your Mind Inward When the World Outside is Chaotic223
Focus Outward When the Turmoil Lies Within226
Afterword231
Endnotes239
Index247