Diabetic Cooking or Your Complete Guide to Breast Reduction and Breast Lifts

Diabetic Cooking

Author: Jean Par

Great tasting recipes the entire family will enjoy. That's what Diabetic Cooking is all about. No more cooking separate meals at dinnertime -- one meal suits all, diabetic and non-diabetic alike. Diabetic Cooking means variety with ease of preparation. Choose from more than 150 quick and easy recipes that make use of common, affordable ingredients. Toss a salad, bake a casserole, or whip up a dessert -- all using ingredients from your cupboard. Whether for weekday meals or special occasions, these recipes will help to make meal planning and preparation a cinch. Diabetic Cooking means great taste. Specially developed and tested with input from people with diabetes and their families, these all new recipes are low in fat, low in sugar -- and high in flavor! Turn to Diabetic Cooking for healthy and delicious eating everyone will enjoy.

Look this: Back Lane Wineries of Sonoma or Official TEX Mex Cookbook

Your Complete Guide to Breast Reduction and Breast Lifts

Author: Alain Polynic

Have You Ever Wished Your Breasts Were Smaller?
 
If so, you probably already know the problems large breasts can cause—social embarrassment, back and neck pain, shoulder pain from bra straps cutting into your shoulders, and heat rashes under your breasts in the summer. Large, heavy breasts can even affect your posture, causing you to gradually stoop.
 
Fortunately, surgical options are available that can greatly reduce your discomfort.  Thousands of women have found relief through breast reduction surgery. Authors Alain Polynice, M.D. and Aloysius Smith, M.D. are board-certified plastic surgeons who have performed hundreds of these breast procedures and now share their expertise and experience with you. They answer such questions as:
 
            •  How much can breast size be reduced?
            •  What kind of anesthesia is used?
            •  Where are the incisions placed?
            •  Where will I have scars?
            •  Is there much pain after surgery?
            •  How long is the recovery period?
            •  What are the potential complications?
                       
In Your Complete Guide to Breast Reduction and Breast Lifts, the authors guide you through the entire experience of breast reduction surgery; they also cover another popular procedure—breast lifts. From your first consultation to post-surgical care, they deliver information that will help you decide whether cosmetic breast surgery is for you.

This book also contains 60 color photos, including dozens of "before and after" photos of women who have had breast reductions and breast lifts, a resource section, glossary, and index.

Clinical Guide to Pediatric Weight Management and Obesity or Fitness Information for Teens

Clinical Guide to Pediatric Weight Management and Obesity

Author: Sandra Gibson Hassink

This handy, practical guide provides clinicians with a comprehensive approach to the medical management of overweight children and adolescents. Coverage begins with the epidemiology, pathophysiology, and developmental aspects of child and adolescent obesity and a guide to evaluation of obese children. Subsequent chapters address respiratory, cardiovascular, endocrine, metabolic, orthopaedic, gastrointestinal, renal, and neurologic complications and comorbid conditions as well as mental health issues, acute obesity-related emergencies, and obesity as part of genetic syndromes. Pathophysiology is linked to clinical presentation, evaluation, and treatment, and lifestyle issues are discussed where appropriate. Highlighted boxes and algorithms help clinicians find and digest information quickly.

Interesting textbook: Performance by Design or Modern Digital and Analog Communication Systems

Fitness Information for Teens: Health Tips about Exercise, Physical Well-Being, and Health Maintenance

Author: Lisa Bakewell

According to the President's Council on Physical Fitness and Sports, adolescence itself is a risk factor for physical inactivity-a major contributor to obesity, one of the most serious chronic health conditions threatening the nation today. During the teen years, opportunities to participate in organized sports decrease and fewer hours are spent in physical education classes. Teens also walk less once they start driving, and activities like watching television, listening to music, playing video games, and online computing can lead to the development of a sedentary lifestyle. By increasing activity and becoming fit, however, teens can adopt habits that will help them maintain wellness throughout their adult years.

Table of Contents:

Preface ix

Part 1 Before You Get Started

Chapter 1 Fitness: Steps To A Healthy Life 3

Chapter 2 Defining Fitness 11

Chapter 3 Why Should I Be Active? 19

Chapter 4 Body Image And Self Esteem 27

Chapter 5 Sports Physicals 37

Part 2 Fitness Fundamentals

Chapter 6 Your Multitalented Muscles 45

Chapter 7 Working Your Muscles 51

Chapter 8 Stretching: An Important Component Of Fitness 65

Chapter 9 Exercise To Build Healthy Bones 71

Chapter 10 Measuring Physical Activity Intensity 79

Chapter 11 Make An Exercise Plan 85

Chapter 12 Using Exercise Equipment 91

Chapter 13 Choosing Shoes And Apparel 127

Part 3 Activities To Try

Chapter 14 Aerobic Step Bench Training 133

Chapter 15 Spinning And Bicycling 137

Chapter 16 Golf 143

Chapter 17 Gymnastics And Cheerleading 147

Chapter 18 Kickboxing And Martial Arts 153

Chapter 19 Pilates And Yoga 157

Chapter 20 Play Ball: Baseball, Softball, Football, Basketball, And Soccer 163

Chapter 21 Skating And Skateboarding 175

Chapter 22 Snow Sports: Skiing And Snowboarding 181

Chapter 23 Strength Training 197

Chapter 24 Racquetball, Tennis, And Volleyball 203

Chapter 25 Running, Walking, Jumping, Hiking, And Climbing 211

Chapter 26 Water Sports: Swimming, Diving, Skiing, Surfing, Kayaking, And Canoeing 227

Chapter 27 Activities For Kids With Physical Challenges 249

Part 4 Maintaining Health And Fitness

Chapter 28 Take Charge Of Your Health 255

Chapter 29 Exercise And Weight Control 267

Chapter 30 Water: An Essential Nutrient 277

Chapter 31 Sports Nutrition 285

Chapter 32 Dietary Supplements: Facts Vs. Fads 293

Chapter 33 Mental Wellness 297

Chapter 34 AdolescentSleep Needs And Patterns 315

Chapter 35 Locker Room Hygiene 325

Part 5 Avoiding Fitness Busters

Chapter 36 Overcome Barriers: Make Physical Activity Easy And Safe 329

Chapter 37 Don't Let Health Issues Keep You On The Sidelines 335

Chapter 38 Cold Weather, Hot Weather, And Cardiovascular Disease 345

Chapter 39 Dealing With Sports Injuries 349

Chapter 40 Drugs In Sports 359

Chapter 41 Are Steroids Worth The Risk? 373

Chapter 42 Compulsive Exercise 379

Chapter 43 The Female Athlete Triad 383

Part 6 If You Need More Information

Chapter 44 The President's Challenge 391

Chapter 45 Fitness Organizations 397

Chapter 46 Suggested Additional Reading 409

Index 417

Hepatits C or Sex as Nature Intended It

Hepatits C: The Black Persons Guide

Author: Samuel Daniels

Addressing the unique problems African Americans face in getting treatment for Hepatitis C, a disease that afflicts 3.9 million Americans, this text gives African Americans strategies for receiving the best possible treatment despite social and economic impediments.

Library Journal

Daniels, who specializes in internal medicine, details what causes this incurable liver disease, what its symptoms are, how it can be controlled, and how it affects African Americans. Copyright 2004 Reed Business Information.

Look this: Shut up Stop Whining and Get a Life or Pocket Idiots Guide to Living on a Budget

Sex as Nature Intended It: The Most Important Thing You Need to Know about Making Love, but No One Could Tell You until Now

Author: Kristen OHara

Most Important Book on Sexuality Ever Written. Destined to capture our national consciousness and change the sex life and sexual attitude of America's men and women forevermore.

Nature's Secret to Greatest Sex Ever! This landmark book is a must-read for every man and woman.

If you are a man, it will improve your sex life immensely—not simply an enhancement—but a profound enrichment. Not just more of the same. But NEW sensations, BETTER sensations, awakening you to sensual delights beyond your highest expectations. At the same time, it offers a newfound explanation and solution for the sexual dysfunctions you may be experiencing.

If you are a woman, you, too, have much to look forward to, for it brings the promise of greater overall happiness between the sheets, and pages, of your life. Gentler sex, more sensuous sex, more satisfying sex, increased attainment of orgasm from intercourse, can be yours—giving you new insight into the joy that lovemaking can bring when nature is on your side. At the same time, it will give you a new perspective on the role sexual fulfillment—true sexual fulfillment—plays in the overall well-being of your relationship.

How can the book make such a prodigious promise?

By revealing a sexual truth of nature—a truth of nature so elemental and yet so enabling, it will not only bring you and your partner a more fulfilling sex life, but, in the process, will reach into the very heart of your relationship and bring a deeper meaning to the word "love."

Discusses sex, love, and relationship happiness from a new and surprising perspective: How does surgical alteration of the penis in infancy (circumcision) affect the sexuality of a man when he becomes an adult? How does the circumcised penis affect the sexual pleasure of the woman on the receiving end? And how does sexual pleasure during intercourse—or a deficiency—affect the love bond of the relationship?

This landmark book is the first to detail the many sexual functions and benefits of the male foreskin for both the man and his female partner.

Presents unequivocal evidence that the foreskin plays a multifaceted role during intercourse that not only promotes increased sexual pleasure, but this enhanced pleasure also serves to enrich and continually re-cement the love bond, borne from sexual union.

Circumcision's removal of the foreskin (ultra-erogenous tissue and the penis's only moving part) not only diminishes the man's sexual pleasure, but also the woman's. A national survey of women, conducted by the author, reveals that circumcision abnormalizes the way the penis thrusts and feels to a woman, significantly diminishing her sexual enjoyment and her ability to achieve orgasm from intercourse.

The book's explanations of the profound negative effects circumcision has on the intercourse experience of both partners will surely leave America stunned. But luckily, there is a bright side to this shocking news: It is now possible to restore the foreskin through various non-surgical techniques. The book addresses this topic and enwraps the emerging movement for foreskin restoration with hope, promise, and dignity.

What People Are Saying

Christiane Northrup
I've always felt that the male foreskin is there for a reason. Until recently, I didn't know exactly what that reason was. But now, thanks to Kristen O'Hara's well-researched book, I finally understand the reasons for the design of the penis and foreskin, and how this design ensures optimal penile function, including the intact organ's ability to satisfy the female sexually.
— author of Women's Bodies, Women's Wisdom